Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Keto Cheeseburger Casserole close up.

Keto Cheeseburger Casserole

Gluten FreeLow CarbKeto

Who doesn’t love the hearty flavor of a cheeseburger? Now, imagine that comfort packed into a keto cheeseburger casserole that’s as easy to whip up as it is delicious. Imagine transforming the classic, beloved flavors of a cheeseburger into a comforting, hearty casserole that satisfies your cravings without the carbs. That’s exactly what you get

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Homemade whipped cream in a teal bowl with a spatula.

Homemade Whipped Cream

Gluten FreeLow CarbKeto

Homemade whipped cream is a delightful addition to a wide array of desserts, offering a fresh, light texture that enhances everything from pies and cakes to hot beverages and fresh fruit. Homemade Whipped Cream Making whipped cream at home brings a level of freshness that can’t be matched by store-bought options. It allows for personalization

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Chicken Fricassee in a skillet.

15 Lazy Chef Dinners That Fake Hours in the Kitchen

Looking for easy dinners that taste like they’ve been crafted with hours of effort, but actually require minimal time and energy? These 15 lazy chef dinner recipes are here to save the day. From simple yet flavorful one-pot wonders to quick and satisfying skillet meals, you’ll find a variety of dishes that will impress without

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Cream cheese frosting in a white bowl.

Rich Cream Cheese Frosting

Gluten FreeLow CarbKeto

Cream cheese frosting is a staple in baking for good reason. Its ability to enhance a wide range of desserts with its creamy, tangy flavor profile makes it a favorite among bakers and dessert lovers alike. Whether you’re using it in traditional recipes or experimenting with new flavor combinations, cream cheese frosting is sure to

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Lemon Curd Keto Tarts on a board.

10 Lemon Desserts That Prove Sour is the New Sweet

Exploring the world of lemon desserts opens up a realm where the zesty tang meets sugary bliss, demonstrating that a hint of sour can redefine sweetness. These ten lemon-infused desserts range from airy mousse to dense cakes, each offering a unique twist on traditional confectionery. They are perfect for those looking to refresh their dessert

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Chocolate chip cookies on a white plate.

Chewy Keto Chocolate Chip Cookies

Gluten FreeLow CarbKeto

Do you miss the sweet, comforting embrace of a warm, gooey chocolate chip cookie? Who says being on keto means you have to give up on your favorite treats? These chewy keto chocolate chip cookies are not only low in carbs but are also gluten-free, sugar-free, and absolutely delightful. Keto Chocolate Chip Cookies Keto chocolate

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