Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Three Grinch Keto Jello Shots with red heart decorations and topped whipped cream and red keto sprinkles, placed on a white plate. In the background, there are bowls containing whipped cream and red sprinkles, set on a green cloth.

14 Low Carb Desserts to Keep the Party Going All Night

Looking for sweet treats that won’t slow you down? These low carb dessert recipes are just what you need to keep the fun going all night. Whether you’re hosting a party or just treating yourself, these desserts are simple to make and full of flavor. With these recipes, you can enjoy a variety of delicious […]

14 Low Carb Desserts to Keep the Party Going All Night Read More »

A plate with crispy, seasoned bite-sized pretzel pieces topped with sesame seeds accompanied by a small bowl of creamy cheese sauce garnished with chopped parsley.

14 Guilt-Free Low-Carb Snacks for Serious Munchies

If you’re craving something to snack on without the extra carbs, these low carb snack recipes are just what you need. Whether you’re feeling hungry between meals or need something to munch on during a gathering, these options are perfect. With easy-to-make choices that taste great, you won’t feel deprived. These snacks are simple, quick,

14 Guilt-Free Low-Carb Snacks for Serious Munchies Read More »

A skillet filled with Low Carb Keto Hash. A colorful dish of baked eggs, crispy potatoes, Brussels sprouts, and asparagus, all seasoned with herbs and pepper. The eggs are sunny-side up, and the vegetables are browned and evenly distributed around the eggs.

20 Low Carb Breakfasts That Break All the Breakfast Rules

Looking for new low carb breakfast recipes to start your day? Many traditional breakfast options are packed with carbs, but that doesn’t mean you can’t enjoy a great meal first thing. With just a few simple ingredients, you can make breakfasts that are not only filling but also easy to prepare. These low carb breakfast

20 Low Carb Breakfasts That Break All the Breakfast Rules Read More »

Four small glasses filled with layers of bright green and pink whipped cream Keto White Chocolate Christmas Shooters on a wooden table, with blurred candies in the foreground.

10 Low-Carb New Year’s Treats So Good, They Vanish by Midnight

New Year’s celebrations are the perfect time to enjoy treats, but if you’re following a low-carb lifestyle, finding options that fit your diet can be tough. Thankfully, there are plenty of low-carb New Year treats that are just as festive and enjoyable as traditional ones. These treats are packed with flavor, making them perfect for

10 Low-Carb New Year’s Treats So Good, They Vanish by Midnight Read More »

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

14 Guilt-Free Low-Carb Sweets That Hit the Sweet Spot

If you’re craving something sweet but want to keep it low-carb, you’re in the right place. Low-carb sweets can be just as satisfying as their higher-carb counterparts without the sugar overload. These treats let you enjoy the sweetness you love while helping you stick to your goals. From creamy desserts to baked goods, these options

14 Guilt-Free Low-Carb Sweets That Hit the Sweet Spot Read More »

Cheesy Garlic Monkey Bread with a slice being taken out.

21 Low-Carb Bread Recipes That Nail the Perfect Texture

Finding the perfect low carb bread recipe can be tricky, especially when you’re trying to keep the texture just right. Whether you’re looking for soft, fluffy slices or a dense, hearty loaf, there’s a recipe for every preference. These low carb bread recipes are designed to help you enjoy bread without the extra carbs, all

21 Low-Carb Bread Recipes That Nail the Perfect Texture Read More »

Chicken Pot Pie on a white plate.

19 Low-Carb Chicken Recipes Inspired by Mom’s Secret Dishes

If you’re looking for new ways to cook chicken while keeping your meals low-carb, you’re in the right place. These low-carb chicken recipes take inspiration from classic dishes your mom used to make, with a few changes to make them more in line with today’s healthy eating trends. Whether you’re watching your carbs or just

19 Low-Carb Chicken Recipes Inspired by Mom’s Secret Dishes Read More »

A batch of Peanut butter drizzled Gluten-Free Peanut Butter Bars sits on a black wire cooling rack. The bars are cut into rectangular pieces, showcasing a crumbly texture, and a bowl with a spoon partially filled with peanut butter sauce is visible in the lower left-hand corner.

13 Guilt-Free Low-Carb Peanut Butter Treats with Big Taste

If you’re craving something sweet but want to stick to a low-carb lifestyle, peanut butter can be a great choice. These low-carb peanut butter treats are perfect for anyone who loves peanut butter but wants to keep their carbs in check. With simple ingredients and a quick prep time, you can enjoy snacks that fit

13 Guilt-Free Low-Carb Peanut Butter Treats with Big Taste Read More »

Scroll to Top