Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Indulgent Low Carb Cookies That Feel Like Dessert Heaven

Craving something sweet but trying to cut back on carbs? Low carb cookies can be a perfect solution. They let you enjoy a sweet treat without compromising your goals. With the right ingredients, you can make cookies that are just as satisfying as the traditional ones. Whether you’re following a low carb diet or just […]

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Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

10 Low Carb Starbucks Hacks That’ll Keep Your Wallet and Waist Happy

If you’re looking for a way to enjoy your Starbucks favorites without the carbs, there are plenty of great options to try. With a few simple swaps, you can enjoy low carb Starbucks drinks and snacks that won’t hurt your waistline or your wallet. Whether you’re cutting carbs or just trying to make smarter choices,

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Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

12 Low Carb Chocolate Snacks That Feel Like a Total Rule Breaker

When you’re cutting back on carbs, it can feel like dessert is off-limits. But with the right recipes, you can still enjoy chocolate without breaking the rules. These low carb chocolate snacks are proof that you don’t have to give up your favorite flavors. They’ll satisfy any chocolate craving while keeping your carb count in

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A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Low Carb Starbucks Copycats That Are a Vibe on a Chilly Day

Craving something cozy but want to keep things low carb? You don’t need to head to Starbucks to enjoy a warm, comforting drink. These low carb Starbucks-inspired recipes are perfect for chilly days when you want something satisfying without the extra carbs. They’re easy to make at home and give you that same great vibe,

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A plate with two stacked chocolate waffles topped with whipped cream and chocolate shavings. A fork and a few chocolate chips are placed beside the waffles on the white square plate. A blue and white checkered cloth is underneath.

21 Low Carb Breakfasts That Won’t Feel Like a Chore

Starting the day with a low carb breakfast doesn’t have to feel like a chore. You can keep things quick, simple, and easy without sacrificing taste. These low carb breakfasts are perfect for anyone who wants to skip the hassle and still enjoy a great start to the day. No complicated steps or hard-to-find ingredients

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