Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Dinner Rolls on a white board.

20 Low-Carb Breads So Good You’ll Never Miss the Carbs

Finding great low-carb bread can make a big difference in your diet. These recipes are perfect for anyone looking to enjoy bread without the extra carbs. From soft rolls to hearty loaves, there’s a variety of options to try. Each recipe is easy to follow and uses simple ingredients. Perfect for sandwiches, toast, or just […]

20 Low-Carb Breads So Good You’ll Never Miss the Carbs Read More »

Chocolate Chia Seed Pudding in a mason jar.

13 Mind-Blowing Sugar-Free Snacks That Are Better Than Candy

Finding sugar-free snacks that hit the spot can be a challenge, but it’s not impossible. These snacks are not just sugar-free; they’re packed with flavor and satisfy your cravings. Perfect for anyone looking to cut back on sugar without sacrificing taste, these options are great for any time of the day. From crunchy to chewy,

13 Mind-Blowing Sugar-Free Snacks That Are Better Than Candy Read More »

A white plate filled with Keto Butter Chicken pieces garnished with chopped herbs is placed on a wooden cutting board. In the background, there is another plate with more chicken and a bunch of fresh parsley. The scene is set with a gray and white striped cloth.

17 Chicken Dinners That Are MSN’s Latest Obsession

Chicken dinners are a staple in many households, and it’s easy to see why. They’re versatile, easy to prepare, and can be adapted to suit any taste. These recipes are gaining popularity for their simplicity and flavor. Whether you’re in the mood for something spicy, savory, or sweet, there’s a chicken dinner here for you.

17 Chicken Dinners That Are MSN’s Latest Obsession Read More »

Chicken Fricassee in a skillet.

15 Tasty Dinners Ideas For When Google Tells You to Eat Glue

Looking to shed a few pounds without sacrificing flavor? These low-carb dinners are just what you need. Each meal is designed to help you stay on track with your weight loss goals while enjoying hearty and satisfying dishes. You won’t feel like you’re missing out with these great options on your menu. Simple to prepare

15 Tasty Dinners Ideas For When Google Tells You to Eat Glue Read More »

Keto Chocolate Cake slice on a white plate.

10 Sugar-Free Chocolate Treats for Summer Hangouts

Summer hangouts are even better with great sugar-free chocolate treats. Whether you’re hosting a barbecue or a picnic, these treats will impress your friends. From rich chocolate cake to creamy ice cream, there’s something for everyone. Each recipe is designed to be easy to make and perfect for warm weather. Enjoy the sweet taste of

10 Sugar-Free Chocolate Treats for Summer Hangouts Read More »

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Sugar-Free Desserts That’ll Make You Reconsider Sugar

Finding a great sugar-free dessert can feel like hitting the jackpot, especially if you’re trying to cut back on sugar. These treats are perfect for anyone looking to enjoy sweets without the extra sugar. From rich chocolate cakes to creamy ice creams, there’s something here for everyone. Each recipe is crafted to provide maximum flavor

10 Sugar-Free Desserts That’ll Make You Reconsider Sugar Read More »

Keto Stuffed Mushrooms on white plate

15 Insanely Tasty Sugar-Free Snacks to Ditch Dinner For

Looking for sugar-free snacks that are so good you might skip dinner? These snacks are perfect for anyone wanting to enjoy something sweet without the sugar. Each option is designed to be satisfying and delicious, making them great for any time of day. From crunchy bites to chewy treats, there’s something for everyone. These snacks

15 Insanely Tasty Sugar-Free Snacks to Ditch Dinner For Read More »

Keto Chocolate Cake slice on a white plate.

10 Sugar-Free Chocolate Treats That Fool Everyone

Craving chocolate without the sugar? These sugar-free chocolate treats are perfect for you. They are great for satisfying your sweet tooth while keeping your diet on track. Each treat is designed to be rich and delicious, so no one will guess they’re sugar-free. From fluffy cakes to truffles, there’s something here for every chocolate lover.

10 Sugar-Free Chocolate Treats That Fool Everyone Read More »

Scroll to Top