Trina Krug, MS, CDSP

If you’re looking for a dinner that breaks away from the usual, low carb casseroles can completely change the game. These dishes are packed with flavor and substance, all while keeping carbs in check. They make traditional dinners feel like they’re missing something important. With simple ingredients and easy preparation, you can create a filling, […]

If you’re all about a meat-based diet, these carnivore recipes prove that plants aren’t necessary to create satisfying, flavorful meals. Whether you’re fully committed to the carnivore lifestyle or just looking to switch things up, these recipes make meat the star. You’ll find plenty of options to keep things interesting and delicious. No need for

Making low carb desserts doesn’t have to be complicated. With a few simple ingredients and a little know-how, you can create great treats without stressing. These low carb desserts are quick to prepare and perfect for when you want something sweet but don’t want to spend hours in the kitchen. Whether you’re baking or no-bake,

If you’re a fan of Starbucks but want to cut back on carbs, there’s no need to sacrifice flavor. These low carb Starbucks drinks let you enjoy your favorite flavors without the extra carbs. They’re easy to make at home and still pack that same great taste. Whether you’re craving a hot drink or something