Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Five Carnivore Dessert Bars on a white square plate, all placed on a light-colored cloth.

15 Meat Focused Feasts That Make Greens Look Like a Total Waste of Space

If you’re all about meat recipes, this is for you. No need to worry about extra greens getting in the way—this list keeps the focus where it belongs. Whether you’re cooking for a crowd or just want something hearty, these meals deliver. Big flavors, bold textures, and no distractions. Forget about side salads and light […]

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Strawberry Rhubarb Crisp in a pan.

14 Low Carb Desserts Now Breaking the Internet For Foodies Right Now

Looking for low carb dessert recipes that taste amazing and won’t ruin your progress? These desserts are a game-changer for anyone craving something sweet without the carbs. Perfect for anyone following a low carb lifestyle, these treats are getting all the attention. Whether you’re trying to cut carbs or just want something different, these desserts

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Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

12 Low Carb Casseroles Inspired Straight Out of the ‘90s

Casseroles are a classic comfort food, and with low carb versions, you can enjoy all the flavor without the extra carbs. If you’re craving some retro meals, there are plenty of low carb casseroles that bring back the ’90s. These recipes are easy to make and perfect for a busy weeknight or family gathering. You

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A plate of freshly glazed Keto Italian Lemon Cookies on a striped cloth, with a cut lemon and a mug in the background.

11 Cool and Citrusy Low Carb Lemon Desserts for a Perfectly Refreshing Treat

If you’re craving something refreshing, these low carb lemon desserts will hit the spot. They’re the perfect way to enjoy a citrusy treat without the extra carbs. With just a few simple ingredients, you can whip up a great dessert that feels light and refreshing. These recipes are easy to make and great for any

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Caramel Sauce with a spoon scooping it.

10 Low Carb Sauces That Turn Any Dish Into a Real Flavor Bomb

A great sauce can completely transform a meal, adding bold flavors without extra carbs. Low carb sauces are a perfect way to boost your dishes without breaking your diet. Whether you’re looking to spice things up or add some creaminess, these sauces bring the flavor without the guilt. They’re quick to make and versatile, fitting

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