Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Keto Chocolate Cake slice on a white plate.

Ditch the Box: 10 Healthy Cakes You Can Make from Scratch

Embracing homemade treats doesn’t mean you have to compromise on health. With these ten cakes, you can delight in baking from scratch, knowing you’re creating something not only delicious but also better for you and your loved ones. These recipes prove that with a few simple swaps and fresh ingredients, you can enjoy the warmth […]

Ditch the Box: 10 Healthy Cakes You Can Make from Scratch Read More »

Cheesy Chicken and Broccoli Casserole on a white plate.

Cheesy Chicken and Broccoli Casserole

Gluten FreeLow CarbKeto

These Cheesy Chicken and Broccoli Casserole Bites are bursting with flavor and a perfect chicken recipe to add to your keto dinner meal plan. Extra cheesy, full of protein, and satisfying, this one might just become the new favorite for the whole family. Keto Cheesy Chicken and Broccoli Casserole Bites Few dishes embody the essence

Cheesy Chicken and Broccoli Casserole Read More »

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

15 Bite-Sized Snacks That Prove Less Really Can Be More

In the hustle and bustle of daily life, finding time to sit down for a meal can be a challenge. That’s where bite-sized snacks come into play, offering a convenient and quick solution for those on-the-move days. Packed with flavor and easy to consume, these snacks are perfect for keeping hunger at bay between meetings,

15 Bite-Sized Snacks That Prove Less Really Can Be More Read More »

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

10 Spring Casseroles That Will Make You Forget Winter

As the snow melts and the days grow longer, nothing welcomes the season of renewal quite like a fresh batch of spring casseroles. These dishes are the perfect way to transition from the hearty comforts of winter to the vibrant flavors of spring. Packed with fresh vegetables, light cheeses, and tender meats, each casserole is

10 Spring Casseroles That Will Make You Forget Winter Read More »

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Lemon Desserts That Show Sour Can Be Oh So Sweet

Lemon desserts strike the perfect balance between tartness and sweetness, making them a favorite among those who appreciate a zestier take on treats. From creamy lemon bars to fluffy cakes infused with the zing of citrus, these recipes are here to prove that sour flavors can indeed be delightful. Ideal for any season, these lemon-infused

10 Lemon Desserts That Show Sour Can Be Oh So Sweet Read More »

Creamy Tuscan Salmon being simmered in a light blue colored skillet with a rich sauce.

Creamy Tuscan Salmon (Keto Friendly)

Gluten FreeLow CarbKeto

This keto-friendly creamy Tuscan salmon recipe features a delicious pan-seared salmon served with a creamy sauce that will make your mouth water. This dish is perfect for a romantic dinner night, a dinner party, a dinner night for the whole family, or even a rushed dinner night. It’s delicious, tender, and absolutely quick and easy

Creamy Tuscan Salmon (Keto Friendly) Read More »

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

11 Casseroles So Easy, You’ll Regret Not Trying Them Sooner

Stepping into the world of casseroles can seriously change your dinner game, especially on those evenings when every minute counts. These one-dish wonders are more than just a quick fix; they’re a blend of flavors and textures that come to life in each bite. Whether you’re aiming to please a hungry family or meal-prepping for

11 Casseroles So Easy, You’ll Regret Not Trying Them Sooner Read More »

Low Carb Cakes collage.

Cut the Sugar, Keep the Sweet: 10 Cake Recipes You Need To Try

Enjoying a slice of cake doesn’t have to mean compromising on your health goals, thanks to the wonders of low-carb cakes. These 10 recipes redefine dessert by proving that you can cut down on sugar without sacrificing the sweetness and joy that a well-baked cake brings. Perfect for anyone looking to maintain a healthier lifestyle

Cut the Sugar, Keep the Sweet: 10 Cake Recipes You Need To Try Read More »

Scroll to Top