Trina Krug

My name is Trina Krug – keto recipe engineer extraordinaire! Mom, wife, food lover, and queen of my home! I hold a Bachelor's of Science, a Master’s Certificate in Nutrition and am also a certified health coach.

Keto Enchiladas

Keto Enchiladas

Gluten FreeDairy FreeLow CarbKeto

These Keto enchiladas are packed with mouth watering flavors! Shredded chicken wrapped in soft tortillas and smothered in a rich, homemade enchilada sauce is simply irresistible. Keto Enchiladas Sometimes, I crave hearty comfort food. Other times, I need something that’s bursting with rich flavor. And when I want both, I make these Keto enchiladas! Shredded …

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Keto Chocolate Peanut Butter Smoothie

Keto Chocolate Peanut Butter Smoothie

Gluten FreeLow CarbKeto

Want to indulge your sweet tooth the low-carb way? You have to try this delicious, creamy, super easy Keto chocolate peanut butter smoothie! Keto Chocolate Peanut Butter Smoothie I love smoothies, but I hate that so many store-bought brands have unwanted fillers, too much sugar, a ridiculous price tag, or all three. That’s why I …

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Bacon Cheeseburger Keto Kebabs

Bacon Cheeseburger Keto Kebabs

Gluten FreeLow CarbKeto

These easy and delicious bacon cheeseburger Keto kebabs are such a fun way to turn bunless burgers into finger food! Bacon Cheeseburger Keto Kebabs Bunless burgers are a staple in most Keto diets. They’re a great low-carb option you can get at nearly any restaurant, and they’re easy to whip up at home. But, I …

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