Trina Krug

My name is Trina Krug – keto recipe engineer extraordinaire! Mom, wife, food lover, and queen of my home! I hold a Bachelor's of Science, a Master’s Certificate in Nutrition and am also a certified health coach.

Keto Caesar Salad

Keto Caesar Salad

Gluten FreeLow CarbKeto

This Keto Caesar salad is bursting with classic flavors! It’s made with low-carb croutons and a super-easy homemade dressing for a delicious meal or side. Keto Caesar Salad I have always loved a good Caesar salad. Crunchy romaine, nutty Parmesan, crunchy croutons, and creamy dressing come together for a classic combination. Many Caesar salads can …

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Keto Breakfast Cereal in white bowl

Cinnamon Crunch Keto Breakfast Cereal

Gluten FreeLow CarbKeto

Easy cinnamon crunch Keto breakfast cereal is a sweet way to start the day! Indulge your nostalgia with this low-carb take on a classic. Cinnamon Crunch Keto Breakfast Cereal Once upon a time, cereal was the peak of breakfast foods. How many of us wolfed down a giant bowl before school, only to wonder why …

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Keto Crockpot Chicken

Keto Crockpot Chicken

Gluten FreeDairy FreeLow CarbKeto

Keto Crockpot chicken is the ultimate set-it-and-forget-it recipe for a dinner that’s super tender and packed with Mexican-inspired flavor. Great for meal-prepping, too! Keto Crockpot Chicken Slow cooker recipes are one of my favorite ways to make delicious, flavor-packed meals with minimal effort. This magical appliance does all the hard work for you. When I’m …

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Keto Croutons

Gluten FreeLow CarbKeto

These Keto croutons add amazing flavor and crunch to your favorite dishes. They’re the perfect way to liven up a soup or salad! Keto Croutons When people first switch to Keto, they’re usually most nervous about giving up bread-related foods. From sliced bread to tortillas, it’s hard to imagine cutting these things out of your …

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