Trina Krug

Trina Krug is a Holistic Nutritionist, Holistic Iridologist and host of the Rebel Wellness Podcast. With a Master's Degree in Complementary and Alternative Medicine and high level certifications in Holistic Iridology, her single mission in life is to facilitate self healing in herself and those around her through awareness and lifestyle shifts. Dealing with several autoimmune conditions, she discovered low carb eating and quickly realized the positive effect on her health. She spent the next decade deep in research and found a love for creating and sharing low carb recipes. When she isn’t working, recording or researching, you can find her with her family playing games, being active and running around after dogs, chickens and pigs!

Carnivore Meatballs

Carnivore Meatballs (Zero Carb and Keto)

Gluten FreeLow CarbKeto

Packed with flavor and featuring various twists and adaptations, these meatballs are perfect for those following a keto or carnivore diet. Low Carb Meatballs Whether you follow a low carb, keto, or carnivore diet, meatballs are a fantastic way to add flavor to your meals. These small, delicious balls are not only delicious, but they …

Carnivore Meatballs (Zero Carb and Keto) Read More »

Keto White Chocolate Christmas Shooters

Keto White Chocolate Christmas Shooter Recipe

Gluten FreeLow CarbKeto

Change up those regular holiday desserts for this absolutely delicious keto white chocolate Christmas shooter recipe! Christmas Shooter Recipe As I write this, the holiday season is upon us and I really wanted to create a fun, new holiday dessert. And what better dessert than a keto white chocolate dessert! That is the perfect base …

Keto White Chocolate Christmas Shooter Recipe Read More »

Gluten Free Peanut Butter Cookies

Gluten Free Peanut Butter Cookies (Keto Friendly)

Low CarbKeto

If you love peanut butter cookies and thought that being low carb or gluten free meant you couldn’t enjoy them, hold on to your hats because I am about to blow your mind! You can make classic gluten free peanut butter cookies that taste just as good as the original, but flourless! Gluten Free Peanut …

Gluten Free Peanut Butter Cookies (Keto Friendly) Read More »

Brown Sugar Cinnamon Pop Tarts

Brown Sugar Cinnamon Pop Tarts (Keto, Gluten Free)

Gluten FreeLow CarbKeto

I love the smell of pastries. And brown sugar and cinnamon together? Get out of here! These brown sugar cinnamon pop tarts (keto and gluten free) are going to take you back to the days of bakery goodies without concern. Are you craving pastries yet? Keto Brown Sugar Cinnamon Pastries  Whether you are looking for …

Brown Sugar Cinnamon Pop Tarts (Keto, Gluten Free) Read More »

Thyme Roasted Chicken

Thyme Roasted Chicken With Lemon and Honey (Keto) 

Gluten FreeLow CarbKeto

There is a plethora of chicken recipes out there and they can quite frankly be pretty boring. Chicken is such a great ingredient, especially for keto dieters. That’s why I love mixing it up with recipes like this Thyme Roasted Chicken with Lemon and Honey. Thyme Roasted Chicken With Lemon and Honey (Keto)  Chicken is …

Thyme Roasted Chicken With Lemon and Honey (Keto)  Read More »

Scroll to Top