Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A plate of freshly glazed Keto Italian Lemon Cookies on a striped cloth, with a cut lemon and a mug in the background.

12 Low Carb Lemon Treats That Will Have You Saying ‘Who Needs Sugar?’

Lemon treats don’t have to be packed with sugar to taste great. If you’re cutting back on carbs, there are still plenty of ways to enjoy that sharp, fresh lemon flavor. These low carb lemon treats are proof that you don’t need added sugar to make something you’ll look forward to. Whether you’re on a

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An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

12 Low Carb Pasta Recipes That Don’t Taste Like a Backup Plan

Low carb eating doesn’t have to mean giving up on the meals you actually look forward to. If pasta has always been a go-to favorite, there are still ways to keep it in your rotation without loading up on carbs. These low carb pasta recipes are built to deliver on both taste and texture. They

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A white bowl filled with Keto Granola is placed on a wooden surface. Behind it, there is a jar containing more of the same keto granola, and a glass of milk. A colorful cloth napkin is partially visible in the background.

15 Low Carb Snacks That Disappear Faster Than You Can Make Them

Finding snacks that are both low in carbs and fast to make can be a real challenge. Whether you’re short on time or just craving something quick, it helps to have simple options that don’t stick around for long. These low carb snacks go fast for a reason—they’re quick, easy, and people actually want to

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Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

19 Low Carb Chicken Dinners That Belong on Your Weekly Meal Plan

If you’re trying to eat fewer carbs without giving up flavor or variety, chicken is one of the easiest proteins to build around. It’s simple to cook, works with a lot of different ingredients, and fits into almost any meal plan. Whether you’re short on time or just want to keep your dinners simple, low

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A glass mug filled with hot chocolate, topped with whipped cream, chocolate syrup, and chocolate chips. It rests on a wooden coaster, with chocolate chips scattered around. A slice of chocolate cake is blurred in the background.

10 Starbucks Drinks That Treat You Better Than Your Ex Did

Some things in life are just more reliable than a rocky relationship—and your next Starbucks drink might be one of them. Whether you’re bouncing back or just need a pick-me-up that won’t let you down, these drinks are built to treat you right. They’re easy to order, low on carbs, and big on flavor. If

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Strawberry Rhubarb Crisp in a pan.

16 Low Carb Treats That’ll Slap Your Sweet Tooth Silly

When you’re cutting carbs but still want something sweet, it’s easy to feel stuck. You don’t have to give up treats—you just need better options. These low carb treats hit the spot without wrecking your progress. They’re great for anyone trying to keep things in check without skipping dessert. You’ll be surprised how easy it

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A casserole dish filled with baked Keto Broccoli Casserole, topped with melted cheese and sprinkled with herbs and pepper. The dish has a decorative white border and is placed on a light-colored cloth.

17 Low Carb Sides That Will Have You Ignoring the Entrée

Sometimes the side dish ends up stealing the show. If you’re eating low carb, you don’t have to settle for boring or plain food. There are plenty of low carb sides that are packed with flavor and keep things interesting. Whether you’re cutting back on carbs or just want something lighter, these options can easily

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