Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A stack of golden-brown pancakes topped with melting butter and syrup, served on a dark plate. A small pile of red berries is beside the pancakes, and a fork rests on the plate.

22 Low Carb Breakfasts That Make You Feel Like You’re Winning at Life

Starting your day off right can make all the difference, especially when you’re sticking to a low carb routine. A great breakfast doesn’t have to be full of carbs to keep you energized and satisfied. With the right low carb breakfast recipes, you can feel good about your choices and set a positive tone for […]

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A black skillet filled with Keto Creamy Chicken with Sage and Spinach. The dish features tender chunks of chicken breast, cooked with wilted spinach, and enveloped in a rich, creamy sauce, garnished with chopped parsley.

19 Low Carb Chicken Dinners That Take a Wild Turn From the Ordinary

If you’re tired of the same old chicken dinners, it’s time to shake things up. Low carb chicken dinners can be packed with flavor and creativity, going far beyond the usual recipes. You can enjoy a meal that feels fresh and exciting without adding unnecessary carbs. These dishes are perfect for anyone looking to switch

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A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

13 Low Carb Muffins That Are Too Dangerous to Keep Around

If you’re looking for a low carb muffin that’s both tasty and hard to resist, you’re in the right place. These low carb muffin recipes are so good, you’ll be tempted to eat more than you should. They’re the kind of treats that make you forget they’re even low carb, with a texture and flavor

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Peanut Butter Oatmeal Cookies Pinterest Pin.

13 Low Carb Peanut Butter Recipes That Crush Late Night Hunger

Late-night cravings don’t have to derail your low carb routine. Low carb peanut butters can be the perfect solution to hunger after dark. These simple, quick recipes let you enjoy a snack without worrying about carbs. Whether you’re looking for something sweet or savory, peanut butter is versatile and satisfying. You can curb your hunger

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Crab and shrimp gumbo in a bowl with a spoon.

17 Low Carb Dinners So Easy, It’s Almost Embarrassing

Looking for easy low carb dinner recipes? These meals are so simple, you might feel like you’re not even trying. No need for complicated steps or long prep times—just quick, flavorful dishes that come together in a flash. Whether you’re in a rush or just don’t feel like cooking, these recipes make it easy to

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Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

15 Low Carb Snacks That Taste Too Good to Be Homemade

Who says homemade snacks can’t taste as good as store-bought? These low carb snack recipes prove that you can make snacks that rival anything you’d find on the shelves. Whether you’re looking for something quick or a bit more involved, these snacks are perfect for anyone on a low carb diet. The best part? They

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A ceramic mug filled with hot chocolate topped with whipped cream sits on a table. Coffee beans are scattered around, and a small plate with cocoa powder is on a wooden board in the background.

10 Low Carb Starbucks Drinks That’ll Fire You Up Fast

Looking for a quick boost without the carbs? A low carb Starbucks drink might be just what you need. These drinks can give you the energy and flavor you want, without the sugar and carbs slowing you down. Whether you’re watching your carb intake or just craving something lighter, there are plenty of great choices

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