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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Keto Tex Mex Chicken topped with melted cheese, peppers, and onions, served on aluminum foil with a dollop of sour cream on top, displayed on a gray plate. With colorful pepper and glass bowls filled with sour cream and salsa at the top.

17 Low Carb Fall Dinners That Taste Like Weekend Comfort

By Trina Krug, MS, CDSP | October 20, 2025

When the temperatures drop, comfort food becomes a top priority. But if you’re watching your carbs, finding the right balance between cozy meals and staying on track can be a challenge. Thankfully, there are plenty of low carb fall dinners that bring all the flavor and warmth without the extra carbs. These dishes are perfect […]

Five round keto pumpkin biscuits are arranged on a white marble surface. One biscuit in the foreground is slightly broken, revealing its crumbly texture. A sprig of fresh rosemary and a striped cloth are placed in the background for garnish.

10 Low Carb Pumpkin Recipes That Turn Basics into Showstoppers

By Trina Krug, MS, CDSP | October 20, 2025

Pumpkin is a fall favorite, but when you’re looking to keep things low-carb, it can be a challenge. That’s where these low carb pumpkin recipes come in. They transform this seasonal favorite into something that works for any occasion, while still keeping things light and flavorful. Whether you’re trying to cut carbs or simply want […]

A creamy keto mint chocolate chip milkshake served in a clear glass, topped with a generous amount of whipped cream and decorated with chocolate chips. Another milkshake is partially visible in the background. Chocolate chips are scattered around the base.

14 Low Carb Chocolate Chip Recipes for Busy Schedules

By Trina Krug, MS, CDSP | October 19, 2025

When you’re busy but still want a treat, these low carb chocolate chip recipes are a game-changer. They’re quick to make, require minimal effort, and won’t leave you feeling sluggish afterward. Whether you’re rushing through your day or need a simple dessert, these recipes are perfect for when time is tight but you still want […]

A glass mug filled with coffee topped with frothy milk and lavender sprinkles sits on a braided coaster. Next to it is a fringed cloth and a plate with more lavender. A white pitcher is blurred in the background.

10 Low Carb Starbucks Recipes That Prove Healthy Can Be Decadent

By Trina Krug, MS, CDSP | October 18, 2025

You don’t have to skip your favorite Starbucks drinks and treats to stay on track with your low carb goals. With these low carb Starbucks recipes, you can enjoy the same flavors you love, but without the extra carbs. Making them at home gives you control over what goes in, so you can treat yourself […]

Ice Cream Parfait in a glass dish.

13 Low Carb Berry Recipes That Add Freshness to Your Table

By Trina Krug, MS, CDSP | October 18, 2025

Looking for a way to add some freshness to your meals? Low carb berry recipes are a great way to bring a burst of flavor without piling on extra carbs. These recipes let you enjoy the natural sweetness of berries while keeping your meals light and refreshing. Whether you’re after a quick snack or a […]

A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

17 Low Carb Desserts That Keep You Motivated Bite by Bite

By Trina Krug, MS, CDSP | October 17, 2025

Staying on track with a low carb lifestyle doesn’t mean giving up dessert. In fact, the right low carb desserts can keep your cravings in check while still giving you that sweet fix. These recipes are perfect for anyone who loves a good treat but doesn’t want to compromise their goals. With simple ingredients and […]

A glass bowl filled with creamy whipped dessert topped with two strawberry slices, placed on a pink cloth with a gold spoon resting inside the bowl.

12 Low Carb Strawberry Recipes That Scream “Screenshot This”

By Trina Krug, MS, CDSP | October 17, 2025

If you love strawberries but want to keep things low carb, these recipes are a must-try. These low carb strawberry recipes are the kind that will make you want to screenshot and save for later. They’re simple, delicious, and perfect for anyone looking to enjoy a sweet treat without the extra carbs. Whether you’re making […]

A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

11 Low Carb Lemon Treats That Taste Like Pure Sunshine

By Trina Krug, MS, CDSP | October 17, 2025

If you love a burst of fresh, citrusy flavor, low carb lemon treats are a great way to satisfy your cravings without the sugar overload. These treats pack in the brightness of lemon, but with fewer carbs and all the sweetness you want. Whether you’re in the mood for something refreshing or just need a […]

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

17 Low Carb Snacks That Don’t Start With “Almonds Again?”

By Trina Krug, MS, CDSP | October 16, 2025

If you’re getting tired of the same old low carb snacks, it’s time for a change. There’s more to low carb eating than just almonds. These snack ideas will help you mix things up and keep your taste buds happy. You can enjoy something new without the carbs piling up. Whether you’re looking for something […]

Halloween Peanut Butter Cup Cookies on a fun platter.

11 Low Carb Halloween Recipes That Will Wow Your Guests

By Trina Krug, MS, CDSP | October 16, 2025

Looking to impress this Halloween? You don’t have to settle for the same old party snacks. With a little creativity, Halloween recipes can make your gathering stand out. Whether you’re hosting a spooky bash or just want to spice up your usual menu, there are plenty of ways to surprise and wow your guests. These […]

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