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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Coffee cake on a white plate.

23 Low Carb Breakfasts That Keep You Full Until It Matters

By Trina Krug, MS, CDSP | October 22, 2025

Breakfast should keep you energized, not leave you hungry an hour later. These low carb breakfasts are designed to fill you up and keep you satisfied until it’s time for your next meal. With simple ingredients and easy preparation, you won’t have to worry about mid-morning cravings. Whether you’re in a rush or have a […]

A casserole dish filled with baked Keto Broccoli Casserole, topped with melted cheese and sprinkled with herbs and pepper. The dish has a decorative white border and is placed on a light-colored cloth.

13 Low Carb Casseroles Ready Before the Kids Say “I’m Hungry”

By Trina Krug, MS, CDSP | October 21, 2025

Getting a meal on the table quickly is always a challenge, especially when you’re juggling a busy schedule and hungry kids. But with the right low carb casseroles, you can make a filling and healthy dinner in no time. These dishes are simple to prepare, cook quickly, and are guaranteed to keep everyone satisfied. With […]

Two triangular slices of Keto Cornbread are placed on a wooden cutting board. Each slice is topped with a dollop of butter and sprinkled with chopped parsley. The cornbread has a golden crust and appears moist and fluffy inside.

17 Speedy Low Carb Sides for When You’re Already Starving

By Trina Krug, MS, CDSP | October 21, 2025

When you’re hungry and don’t want to spend ages in the kitchen, quick low carb sides are the way to go. These simple recipes come together fast, so you can eat something satisfying without waiting around. Whether you’re looking for a quick snack or a perfect pairing for your main dish, these sides are ready […]

A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

17 Low Carb Snack Hacks That Save You From Junk Food

By Trina Krug, MS, CDSP | October 21, 2025

Sticking to a low-carb lifestyle can be tough, especially when cravings for junk food hit. But with a few simple low carb snacks, you can easily keep those cravings in check. Whether you’re at home or on the go, there are quick and easy ways to stay satisfied without reaching for unhealthy options. These snacks […]

A black plate filled with neatly stacked square pieces of light brown fudge. Some peanuts are scattered around the plate, placed on a textured gray surface.

14 Low Carb Peanut Butter Recipes That Convert Non-Believers

By Trina Krug, MS, CDSP | October 21, 2025

If you’ve been hesitant about peanut butter because of the carbs, these low carb peanut butter recipes will change your mind. Even if you’re not a peanut butter fan, these simple and quick recipes are sure to convert you. You can enjoy all the great flavors without the extra carbs that usually come with traditional […]

A platter displaying several skewers of Bacon Cheeseburger Keto Kebabs, arranged in a visually appealing manner. The skewers rest on a white plate, with a gray napkin partially visible in the background.

12 Low Carb Bacon Recipes That Make Diets Fun Again

By Trina Krug, MS, CDSP | October 21, 2025

Who says sticking to a low-carb diet has to be boring? With these low carb bacon recipes, you can enjoy the rich flavors of bacon while keeping carbs in check. These dishes are quick, simple, and perfect for anyone who loves a good meal without the extra carbs. Whether you’re trying to lose weight or […]

Lemon Blueberry Muffins drizzled with icing on a white surface.

13 Low Carb Muffins That Keep You Out of the Coffee Shop

By Trina Krug, MS, CDSP | October 21, 2025

If you’re tired of hitting the coffee shop for your morning treat, it’s time to make your own. Low carb muffins are a great way to enjoy something tasty without the carbs. With a little preparation, you can have a fresh, homemade snack that’s perfect for breakfast or a mid-day pick-me-up. These recipes are simple, […]

Almond Pesto Zucchini Noodles in a white bowl.

12 Viral Pasta Recipes That Happen to Be Low Carb

By Trina Krug, MS, CDSP | October 21, 2025

Pasta lovers don’t have to miss out on their favorite meals just because they’re watching their carbs. There are plenty of low carb pasta recipes that still bring the same great flavors, without the extra carbs. These dishes have been making the rounds online, and for good reason—they’re easy to make and packed with flavor. […]

Vanilla Donuts With Raspberry Glaze on a rack.

12 Low Carb Donuts That Hit Different When You’re Sick of Cookies

By Trina Krug, MS, CDSP | October 21, 2025

If you’re looking for a break from your usual cookie routine, low carb donuts could be just what you need. These treats give you the perfect mix of flavor and texture without the extra sugar and carbs. They’re great for anyone craving something different but still want a dessert that feels like a real treat. […]

Gluten-Free Shortbread Cookies on a white plate.

18 Low Carb Cookies That Don’t Taste Like Dust

By Trina Krug, MS, CDSP | October 21, 2025

If you think low carb cookies are dry or taste like dust, think again. There are plenty of ways to enjoy cookies without loading up on carbs. These low carb cookies prove that you don’t have to sacrifice flavor or texture to stick to your goals. Whether you’re craving something crunchy or soft, there are […]

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