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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

12 Low Carb Muffins That Make Lazy Mornings So Much Better

By Trina Krug, MS, CDSP | March 23, 2026

Mornings can be tough, especially when you’re rushing to start the day. But with a few easy low carb muffin recipes, you can make breakfast quick and stress-free. These simple recipes fit perfectly into a busy routine and help you stick to your carb goals. Whether you’re looking for a snack or a full meal, […]

Chocolate icebox cake on a white plate.

12 Low Carb Chocolate Ideas for Days That Feel Way Too Long

By Trina Krug, MS, CDSP | March 23, 2026

Some days can feel like they drag on forever, and finding a snack that satisfies both your cravings and your energy levels can be tough. If you’re following a low carb plan, it’s not always easy to satisfy that sweet tooth. But don’t worry, there are plenty of ways to enjoy a chocolate treat without […]

A glass mug filled with hot chocolate, topped with whipped cream, chocolate syrup, and chocolate chips. It rests on a wooden coaster, with chocolate chips scattered around. A slice of chocolate cake is blurred in the background.

10 Low Carb Starbucks Drink Recipes TikTok Still Can’t Stop Raving About

By Trina Krug, MS, CDSP | March 23, 2026

Looking to cut carbs without giving up your Starbucks habit? Many coffee lovers have found ways to enjoy their favorite drinks without the added carbs. With a few simple swaps, you can enjoy great-tasting beverages that are low in carbs but still feel like a treat. These low-carb Starbucks drink recipes have become a huge […]

Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

13 Low Carb Recipes That Pack Even More Flavor Than Takeout

By Trina Krug, MS, CDSP | March 23, 2026

When you’re craving something quick and tasty, takeout might be tempting, but it often comes with more carbs than you’d like. The good news is that there are plenty of low carb recipes that bring all the flavor without the extra carbs. These recipes are perfect for anyone looking to eat healthier without sacrificing taste. […]

An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

12 Low-Carb Pasta Dishes That Are Pure Comfort in a Bowl

By Trina Krug, MS, CDSP | March 22, 2026

Craving comfort food but want to skip the carbs? These low carb pasta dishes are the perfect solution. They’re easy to make, full of flavor, and will leave you feeling satisfied. You can enjoy the comforting bowl of pasta without worrying about your carb count. Whether you’re looking for a quick dinner or a filling […]

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

14 Easy Low Carb Snacks for All-Day Energy

By Trina Krug, MS, CDSP | March 21, 2026

Staying energized throughout the day doesn’t have to mean reaching for sugary snacks or processed foods. With a variety of low carb snacks, you can fuel your body and keep your energy levels high from morning to night. These easy-to-make and delicious treats are perfect for anyone looking for a simple way to stay energized […]

A jar of creamy Dairy Free Lemon Curd with a spoon on top, placed on a striped cloth. In the background, there is a bowl filled with whole lemons. The scene suggests a fresh and homemade dessert setting.

11 Creative Low-Carb Lemon Recipes You’ve Probably Never Tried

By Trina Krug, MS, CDSP | March 20, 2026

Looking for some fresh ideas in the kitchen? These low carb lemon recipes bring new flavors and exciting twists to your meals. Whether you want to brighten up a side dish, snack, or dessert, lemon is the perfect way to add a burst of freshness without adding extra carbs. These recipes are easy to make […]

Cheesy Chicken and Broccoli Casserole on a white plate.

12 Incredibly Delicious Low-Carb Casseroles That Feel Like Cheat Meals

By Trina Krug, MS, CDSP | March 20, 2026

Looking for hearty, comforting meals that won’t derail your eating plan? These low carb casseroles are the perfect solution. They give you all the flavor and satisfaction of your favorite comfort foods, without the extra carbs. Whether you’re cooking for a family dinner or meal prepping for the week, these dishes deliver big taste with […]

Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

10 Tasty Starbucks-Inspired Low Carb Drinks for Your Daily Pick-Me-Up

By Trina Krug, MS, CDSP | March 19, 2026

If you’re a fan of Starbucks but want to skip the extra carbs, you’re in the right place. These Starbucks-inspired low carb drinks give you the same great flavors you love, with fewer carbs. Whether you crave a morning pick-me-up or something refreshing in the afternoon, these drinks will hit the spot. They’re simple to […]

A white plate filled with Keto Butter Chicken pieces garnished with chopped herbs is placed on a wooden cutting board. In the background, there is another plate with more chicken and a bunch of fresh parsley. The scene is set with a gray and white striped cloth.

19 Low Carb Chicken Dinners for When You Want Something Simple and Good

By Trina Krug, MS, CDSP | March 19, 2026

If you’re looking for easy and delicious dinner ideas, these low carb chicken dinners are perfect for you. Whether you’re cooking for one or the whole family, you can keep things simple while still enjoying a great meal. These recipes are all about combining straightforward ingredients for maximum flavor without the extra carbs. Perfect for […]

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