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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Mini Bread Loaves on a cutting board.

21 Low-Carb Loaves That Are Seriously Changing the Bread Game

By Trina Krug, MS, CDSP | March 19, 2026

If you’re looking to shake up your bread routine, low carb loaves are the perfect solution. These breads pack in flavor without the extra carbs, making them great for anyone who wants to enjoy a slice without the guilt. Whether you’re craving something soft and fluffy or rich and dense, these loaves deliver a variety […]

A jar filled with chocolate chia seed pudding is garnished with shredded coconut and chocolate chips. The jar is placed on a light-colored surface with scattered chocolate chips around it. A blue cloth is seen in the background.

14 Low Carb Snacks You Can Always Rely on When Meals Aren’t an Option

By Trina Krug, MS, CDSP | March 18, 2026

When you’re on the go or just need something quick, having low carb snack recipes on hand is a lifesaver. These snacks are perfect for those times when a full meal isn’t an option but you still need something filling. They’re easy to make, require few ingredients, and can be enjoyed anytime. Whether you’re looking […]

Chocolate toffee on a white plate.

12 Low Carb Chocolate Treats You’ll Definitely Want to Share (Or Not)

By Trina Krug, MS, CDSP | March 18, 2026

If you love chocolate but want to keep things low carb, these treats are for you. You don’t have to sacrifice flavor to stick to your low-carb goals. These low carb chocolate treats are simple to make and perfect for when you’re craving something sweet. Whether you want to share or keep them all to […]

A bowl of Carnivore Bone Broth served alongside a plate of meat on the bone, suggesting a comforting and hearty meal.

15 Carnivore Recipes So Bold Even Your Caveman Ancestors Would Approve

By Trina Krug, MS, CDSP | March 18, 2026

If you’re tired of the same old meals and looking for something more primal, these carnivore recipes are for you. Packed with protein and simple ingredients, they give a nod to our ancient ancestors’ way of eating. Whether you’re new to the carnivore lifestyle or a seasoned pro, these meals will meet your needs. These […]

A close-up of several Keto Almond Butter Cookies stacked on a white marble surface. The cookies have a golden-brown color and a crisscross fork pattern on top. The background is a textured dark blue surface.

17 Low Carb Cookies That Are Just Perfect for Dunking

By Trina Krug, MS, CDSP | March 18, 2026

If you’re looking for ways to enjoy sweet treats without the carbs, these low carb dessert recipes are exactly what you need. You don’t have to give up flavor or texture to stick to your goals. Many of these desserts look and taste like something straight from a bakery, but they won’t throw off your […]

A white bowl brimming with Keto Brussels Sprouts Casserole, featuring sautéed Brussels sprouts, crispy bacon, and shredded cheese. The bowl rests on a wooden board surrounded by halved sprouts. In the backdrop, a blue baking dish and a jar of shredded cheese complete the scene.

17 Low Carb Sides That Prove Quick Can Be Delicious

By Trina Krug, MS, CDSP | March 18, 2026

If you’re looking to satisfy your sweet tooth without going off track, low carb cookie recipes can be the perfect solution. These cookies are designed to keep you on track while still offering great flavor and texture. Whether you’re dunking them in your favorite beverage or enjoying them on their own, these recipes provide a […]

A pot of creamy lasagna soup with lasagna noodles, topped with a dollop of ricotta cheese and sprinkled with chopped herbs. A wooden spoon is beside the pot on a checkered cloth.

13 Low Carb Soups That Truly Rival Your Grandma’s Recipes

By Trina Krug, MS, CDSP | March 17, 2026

If you’re looking to enjoy hearty, comforting soups without all the extra carbs, you’re in the right place. Many classic recipes are filled with ingredients that don’t fit a low-carb lifestyle, but that doesn’t mean you have to miss out. There are plenty of great low-carb soups that can rival the flavors of your favorite […]

Cajun Chicken and Sausage Pasta in a skillet

16 Low Carb Dishes That Feel Like a Little Night Off from Cooking

By Trina Krug, MS, CDSP | March 17, 2026

Sometimes, cooking can feel like a chore, and you just need a break. That’s when low carb dishes come in handy. These meals can be quick, easy, and require little effort, making them perfect for when you want something tasty without the hassle. Whether you’re craving comfort or looking for something fresh, there’s a low […]

A glass of strawberry milkshake topped with whipped cream and sliced strawberries, accompanied by a small jug of milk. Frozen strawberries and ice cubes are placed nearby on a light surface with a pink cloth in the background.

10 Low Carb Starbucks Inspired Drinks to Help You Forget Sugary Coffee For Good

By Trina Krug, MS, CDSP | March 17, 2026

If you’re looking to cut back on sugar but still enjoy great-tasting drinks, there’s no need to skip your coffee fix. Low carb Starbucks-inspired drinks can help you get your caffeine kick without the added sugar. These drinks are perfect for anyone who wants to reduce carbs but still enjoy the flavors of their favorite […]

Keto Cheesecake Shooters with Blueberries topped with fresh blueberries and lemon zest. Nearby, a bowl of blueberries, lemon halves, a grater, and a gray striped cloth are visible. The scene is set on a wooden surface arranged in a herringbone pattern.

15 Low Carb Berry Recipes That Will Almost Make You Forget Sugar

By Trina Krug, MS, CDSP | March 17, 2026

Cutting back on carbs doesn’t mean giving up great flavors. Low-carb berry recipes provide a tasty way to enjoy the sweetness of fruit without the extra sugar. Whether you’re trying to stick to a low-carb lifestyle or simply looking for healthier options, these recipes are the perfect solution. They combine fresh, flavorful berries with simple […]

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