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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A white bowl filled with small, light golden meringue cookies, each with a slightly pointed top. Additional meringue cookies are scattered on a light-colored cloth background. The meringues have a soft, airy appearance.

18 Low Carb Cookies That Stop Late-Night Kitchen Raids

By Trina Krug, MS, CDSP | November 21, 2025

Late-night cravings don’t have to derail your plans when you have low carb cookies on hand. They let you enjoy a sweet treat without extra carbs or sugar. These cookies are simple to make or keep stocked for quick snacks. Perfect for evenings or anytime you need a small pick-me-up, they make it easy to […]

Chicken Fricassee in a skillet.

20 Low Carb Chicken Dinners You’ll Swear Came From a Restaurant

By Trina Krug, MS, CDSP | November 20, 2025

Low carb chicken dinners can make weeknight meals feel special without taking hours to cook. These recipes show that cutting carbs doesn’t mean cutting flavor or variety. They’re great for anyone who wants simple, satisfying meals that look and taste impressive. Cooking at home can feel easier and more exciting with options that feel like […]

A black skillet filled with Keto Creamy Chicken with Sage and Spinach. The dish features tender chunks of chicken breast, cooked with wilted spinach, and enveloped in a rich, creamy sauce, garnished with chopped parsley.

17 Low Carb Fall Dinners That Taste Like Gatherings and Gratitude

By Trina Krug, MS, CDSP | November 20, 2025

Fall is the perfect time to enjoy hearty meals without piling on carbs. These low carb fall dinners are great for bringing comfort to the table while keeping meals light. They make weeknight or weekend dinners simple and full of flavor. Each recipe is easy to prepare and fits the season’s cozy vibe. Whether you […]

A glass mug filled with coffee topped with frothy milk and lavender sprinkles sits on a braided coaster. Next to it is a fringed cloth and a plate with more lavender. A white pitcher is blurred in the background.

10 DIY Low Carb Starbucks Drinks That Make Splurging Obsolete

By Trina Krug, MS, CDSP | November 20, 2025

You don’t have to spend big to enjoy coffee shop drinks. These diy low carb Starbucks drinks let you make your favorites at home with fewer carbs. They’re simple to make and taste great, so you can skip the line without missing out. Perfect for mornings, afternoons, or a little pick-me-up anytime. Each recipe keeps […]

A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

13 Low Carb Recipes Even Carb Lovers Will Beg For

By Trina Krug, MS, CDSP | November 20, 2025

Cutting carbs doesn’t have to mean missing out on flavor. These low carb recipes show that meals can be simple, filling, and still exciting. They are designed to keep carbs low without making you feel like you’re giving up anything. Perfect for weeknight dinners, snacks, or any time you want something satisfying. Each recipe keeps […]

Crab and shrimp gumbo in a white bowl.

16 Low Carb Diet-Friendly Dinners Without the Drama

By Trina Krug, MS, CDSP | November 19, 2025

Finding dinners that support your lifestyle can be a challenge. However, there are plenty of delicious options that make it easy to stay on track. These low carb friendly dinners are not only healthy but also satisfying, ensuring you can enjoy your meals without worry. With a variety of flavors and ingredients, you can easily […]

Two triangular slices of Keto Cornbread are placed on a wooden cutting board. Each slice is topped with a dollop of butter and sprinkled with chopped parsley. The cornbread has a golden crust and appears moist and fluffy inside.

12 Low Carb Thanksgiving Recipes That’ll Make You Thankful Twice

By Trina Krug, MS, CDSP | November 19, 2025

Planning a Thanksgiving meal with low carb options doesn’t have to feel like a challenge. With these low carb Thanksgiving dishes, you can keep the focus on flavor while skipping the extra carbs. From hearty vegetable sides to satisfying main courses, each dish brings a great balance to your table without sacrificing taste. These recipes […]

A plate of round, golden-brown Keto Thumbprint Cookies with a dollop of red jam in the center of each. The cookies are arranged in a slightly overlapping manner on a white plate placed on a wooden surface. The background features a blurred striped cloth.

17 Tasty Sugar-Free Cookies That Taste Amazing

By Trina Krug, MS, CDSP | November 19, 2025

Sugar-free cookies don’t have to skimp on taste. These cookies are a great choice for anyone looking to cut back on sugar without missing out on a satisfying treat. They’re made with ingredients that bring out a solid texture and a good balance of flavors. Some use nut butters, others lean on low-carb flours, and […]

A casserole dish filled with baked Keto Broccoli Casserole, topped with melted cheese and sprinkled with herbs and pepper. The dish has a decorative white border and is placed on a light-colored cloth.

13 Low Carb Casseroles That Bring the Spice Without the Carbs

By Trina Krug, MS, CDSP | November 19, 2025

Low carb casseroles can turn simple meals into something exciting without adding extra carbs. They are a great way to bring bold flavors to the table. These casseroles can be easy to make while still feeling full of energy and spice. You don’t need complicated steps to create dishes that stand out. They are perfect […]

Two stacked Keto Pumpkin Bars, each coated in white icing, are served on a white plate. A fork is piercing a piece of the cake on the plate. In the background, there is a dollop of whipped cream and a corner of another dish visible.

12 Low Carb Thanksgiving Recipes That Make the Meal Unforgettable

By Trina Krug, MS, CDSP | November 19, 2025

Thanksgiving can be stressful when you want a meal that feels special but is lighter on carbs. Low carb Thanksgiving recipes make it easier to plan dishes everyone will enjoy without feeling heavy. These recipes focus on flavor and variety while keeping carbs in check. They are great for feeding a crowd or for a […]

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