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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A glass mug filled with coffee topped with frothy milk and lavender sprinkles sits on a braided coaster. Next to it is a fringed cloth and a plate with more lavender. A white pitcher is blurred in the background.

10 DIY Low Carb Starbucks Drinks That Keep Calories in Check

By Trina Krug, MS, CDSP | November 24, 2025

Cutting carbs at your favorite coffee shop can feel tough, but it does not have to be. With a few simple swaps, you can make diy low carb Starbucks drinks that fit your routine without adding extra calories. These drinks are easy to build, quick to understand, and great for anyone who wants more control […]

A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray.

13 Low Carb Recipes That Cost Less Than Your Coffee Habit

By Trina Krug, MS, CDSP | November 24, 2025

Eating low carb does not have to drain your budget, and it can fit into a busy week without much stress. Many people think low carb recipes cost a lot, but simple planning can keep meals cheap and steady. Small changes in ingredients can cut costs and still keep you on track. With the right […]

Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.

10 Low Carb Pumpkin Recipes You’ll Want All Year Long

By Trina Krug, MS, CDSP | November 24, 2025

Pumpkin can bring great flavor to meals without adding a lot of carbs, which makes it easy to enjoy year-round. Many people look for low carb pumpkin recipes because they want something simple and lighter. These recipes can work for busy nights or slow weekends. Pumpkin also pairs well with basic seasonings, so you can […]

Strawberry Rhubarb Crisp in a pan.

17 Low Carb Desserts That Are Always Ready for Snack Attacks

By Trina Krug, MS, CDSP | November 23, 2025

Cravings can hit at any time, and low carb desserts make it easy to have something ready without breaking your plan. These treats are simple to prepare and keep on hand for quick snacks. They focus on ingredients that help manage carbs while still feeling satisfying. With them, you can handle unexpected hunger without stress. […]

Cheeseburger Soup in a white bowl.

12 Low Carb Fall Soups That Keep Wellness Front and Center

By Trina Krug, MS, CDSP | November 22, 2025

Fall is the perfect season for meals that feel cozy without weighing you down. Low carb fall soups keep things light while still filling and satisfying. They focus on ingredients that support wellness and make it easy to stick to healthy habits. These soups can be quick to prepare or made ahead for busy days. […]

Cheesy Chicken and Broccoli Casserole on a white plate.

13 Low Carb Casseroles Bursting With Flavor in Every Bite

By Trina Krug, MS, CDSP | November 21, 2025

Low carb casseroles make it easy to enjoy a hearty meal without extra carbs. They’re perfect for anyone who wants filling dinners without feeling heavy. These recipes bring flavor and variety to your weeknight routine. You can prepare them ahead or make them quickly when time is tight. Low carb casseroles work well for keeping […]

A white bowl filled with small, light golden meringue cookies, each with a slightly pointed top. Additional meringue cookies are scattered on a light-colored cloth background. The meringues have a soft, airy appearance.

18 Low Carb Cookies That Stop Late-Night Kitchen Raids

By Trina Krug, MS, CDSP | November 21, 2025

Late-night cravings don’t have to derail your plans when you have low carb cookies on hand. They let you enjoy a sweet treat without extra carbs or sugar. These cookies are simple to make or keep stocked for quick snacks. Perfect for evenings or anytime you need a small pick-me-up, they make it easy to […]

Chicken Fricassee in a skillet.

20 Low Carb Chicken Dinners You’ll Swear Came From a Restaurant

By Trina Krug, MS, CDSP | November 20, 2025

Low carb chicken dinners can make weeknight meals feel special without taking hours to cook. These recipes show that cutting carbs doesn’t mean cutting flavor or variety. They’re great for anyone who wants simple, satisfying meals that look and taste impressive. Cooking at home can feel easier and more exciting with options that feel like […]

A black skillet filled with Keto Creamy Chicken with Sage and Spinach. The dish features tender chunks of chicken breast, cooked with wilted spinach, and enveloped in a rich, creamy sauce, garnished with chopped parsley.

17 Low Carb Fall Dinners That Taste Like Gatherings and Gratitude

By Trina Krug, MS, CDSP | November 20, 2025

Fall is the perfect time to enjoy hearty meals without piling on carbs. These low carb fall dinners are great for bringing comfort to the table while keeping meals light. They make weeknight or weekend dinners simple and full of flavor. Each recipe is easy to prepare and fits the season’s cozy vibe. Whether you […]

A glass mug filled with coffee topped with frothy milk and lavender sprinkles sits on a braided coaster. Next to it is a fringed cloth and a plate with more lavender. A white pitcher is blurred in the background.

10 DIY Low Carb Starbucks Drinks That Make Splurging Obsolete

By Trina Krug, MS, CDSP | November 20, 2025

You don’t have to spend big to enjoy coffee shop drinks. These diy low carb Starbucks drinks let you make your favorites at home with fewer carbs. They’re simple to make and taste great, so you can skip the line without missing out. Perfect for mornings, afternoons, or a little pick-me-up anytime. Each recipe keeps […]

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