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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Staff Picks

Our favorite recipes this month!

Four small, round, golden-brown Mini Keto Butter Cakes dusted with low-carb powdered sugar are arranged on a black rectangular plate. A vibrant, patterned cloth with floral designs is partially visible in the background.

Mini Keto Butter Cakes

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A glass bowl filled with three scoops of keto chocolate ice cream is garnished with keto chocolate chips and drizzled with caramel sauce. The bowl is placed on a white marble surface with a blue and white striped cloth in the background.

Keto Chocolate Ice Cream

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Freshly baked Keto Almond Flour Bagels with an assortment of seeds sprinkled on top, served on a wooden board.

Keto Bagels

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Latest Recipes and Articles

A white plate holds five chocolate Keto Whoopie Pies with cream filling. The plate is placed on a colorful napkin, and the cookies are arranged casually. The focus is on one cookie at the front, clearly showing the filling.

Keto Whoopie Pies

By Trina Krug, MS, CDSP | September 22, 2020

Looking for a fun low carb treat? These Keto whoopie pies are easy to make and so delicious! Rich, dreamy vanilla frosting sandwiched between two super-soft, cake-like cookies is the kind of dessert that everyone will love. Keto Whoopie Pies Did you ever have whoopie pies growing up? If not, let me paint you a […]

A small white ramekin filled with Cauliflower Potato Salad which consists of diced boiled eggs, chopped celery, and cauliflower florets, garnished with fresh dill. The ingredients are arranged in a colorful and appetizing fashion, ready for mixing or serving.

Cauliflower Potato Salad

By Trina Krug, MS, CDSP | September 18, 2020

Looking for a tasty side to bring to a summer picnic, backyard barbeque, or even a holiday party? This quick and easy cauliflower potato salad is packed with so much delicious flavor, it’s always a crowd-pleaser!  Cauliflower Potato Salad Disclaimer: No actual potatoes were harmed in the making of this cauliflower potato salad. So really, […]

A round Keto Baked Brie cheese topped with caramelized pecans in a black skillet on a wooden board. The dish sits on a colorful cloth with a floral pattern.

Keto Baked Brie

By Trina Krug, MS, CDSP | September 17, 2020

Looking for a sweet and savory appetizer that’s easy to make and always a crowd pleaser? This creamy Keto baked brie topped with caramelized pecans is so delicious, no one will ever guess it’s low-carb! Keto Baked Brie Okay, tell me if this has ever happened to you. First, you remember that you need to […]

Keto Neapolitan Chaffles topped with whipped cream, strawberry pieces, and drizzled with chocolate syrup. The stack consists of both chocolate, strawberry and plain waffles, presented on a white square plate with a pink cloth in the background. There is a triangular piece that has been cut from the center of the waffles to reveal the tender interior.

Neapolitan Chaffles

By Trina Krug, MS, CDSP | September 11, 2020

Craving something delicious for breakfast? Just whip up a stack of low-carb neapolitan chaffles! Strawberry, chocolate, and vanilla come together in a dish so delicious, you’ll feel like you’re eating dessert for breakfast. Neapolitan Chaffles Sweet, aromatic vanilla. Rich, earthy chocolate. Bright, mildly-tart strawberries. Put them all together, and what do you get? Breakfast. Yep, […]

A white ceramic bowl filled with Keto Turkey Chili, featuring ground meat, tomatoes, beans, and garnished with fresh cilantro. The bowl is placed on a wooden surface, with a whole tomato, green bell pepper, and an onion blurred in the background.

Keto Turkey Chili

By Trina Krug, MS, CDSP | September 8, 2020

This one-pot Keto turkey chili is a delicious, hearty meal that’s bursting with flavor and so easy to throw together! It’s perfect for game day or to warm you up on a chilly winter evening. Keto Turkey Chili I’ll be the first to admit that I don’t always eat chili. Big chunks of tomatoes can […]

A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

Keto Blueberry Muffins

By Trina Krug, MS, CDSP | September 4, 2020

These delicious Keto blueberry muffins will give you a reason to jump out of bed in the morning! They’re light, fluffy, and popping with vibrant blueberries. Grab one for an easy breakfast or tasty afternoon snack! Keto Blueberry Muffins What’s better than a fluffy and delicious muffin to start your day? How about one that’s […]

A white bowl filled with Keto Beef Stroganoff, sits on a rustic wooden board. The food appears creamy and savory, garnished with fresh herbs, ready to be served.

Keto Beef Stroganoff

By Trina Krug, MS, CDSP | September 1, 2020

Need an easy weeknight dinner that’s super delicious and satisfying? This one-pan Keto beef stroganoff packs in all of the classic flavors without the unnecessary carbs! Keto Beef Stroganoff Have you ever had beef stroganoff? It’s a Russian dish that involves dredging beef in flour, frying it up, then serving it in a rich and […]

A partially sliced Keto Glazed Ham rests on a wooden cutting board, revealing its pink interior. The ham is neatly scored, with a shiny coating on top. In the background, there's a bowl filled with broccoli florets. A red and white checkered cloth is draped nearby.

Keto Glazed Ham

By Trina Krug, MS, CDSP | August 28, 2020

From family gatherings to holiday dinners and every occasion in-between, this Keto glazed ham is a perfect way to feed a crowd! And no one will ever guess that the butter and brown sugar glaze is actually sugar-free. Keto Glazed Ham When I think of holiday meals growing up, I always think of a big, […]

A slice of creamy Keto Coconut Cream Pie topped with toasted coconut flakes sits on a white plate. The pie has multiple layers, including a crust, a creamy middle layer, and a whipped topping. The plate is placed on a white surface with red stripes.

Keto Coconut Cream Pie

By Trina Krug, MS, CDSP | August 25, 2020

This Keto coconut cream pie is an absolute dream! With a buttery crust, creamy pudding filling, fluffy whipped cream topping, and a sprinkle of toasted coconut, this no-bake dessert will have the whole family going back for seconds. Keto Coconut Cream Pie Coconut cream pie has always been a favorite in our house. In fact, […]

A tall stack of crispy, thinly sliced sweet potato chips stands upright in the center of a light-colored surface. To the left, a glass bowl filled with more chips, lined with parchment paper, is visible. The background is airy and neutral, suggesting a kitchen setting.

Baked Sweet Potato Chips (Low Carb, Paleo, Gluten Free)

By Trina Krug, MS, CDSP | August 22, 2020

Paleo Friendly Baked Sweet Potato Chips are the perfect choice for a healthy snack. Eat them plain, dip them or sandwich them! Baked Sweet Potato Chips One of my favorite things to do is to make homemade chips. My favorite version of homemade chips is paleo baked sweet potato chips. They are crispy, flavorful, and […]

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