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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Staff Picks

Our favorite recipes this month!

Four small, round, golden-brown Mini Keto Butter Cakes dusted with low-carb powdered sugar are arranged on a black rectangular plate. A vibrant, patterned cloth with floral designs is partially visible in the background.

Mini Keto Butter Cakes

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A glass bowl filled with three scoops of keto chocolate ice cream is garnished with keto chocolate chips and drizzled with caramel sauce. The bowl is placed on a white marble surface with a blue and white striped cloth in the background.

Keto Chocolate Ice Cream

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Freshly baked Keto Almond Flour Bagels with an assortment of seeds sprinkled on top, served on a wooden board.

Keto Bagels

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Latest Recipes and Articles

A white bowl filled with mayonnaise garnished with a basil leaf sits on a textured white surface. A halved lemon, a wooden bowl with salt, a bottle of olive oil, and a striped cloth are arranged around the bowl. A lemon peel is in the foreground.

Keto Mayonnaise

By Trina Krug, MS, CDSP | April 9, 2021

Sick of paying too much for quality mayo at the store? This homemade Keto mayonnaise is so easy to make and uses completely clean ingredients! Keto Mayonnaise When you first started your Keto diet, how exciting was it to realize that you no longer needed to feel guilty about eating fats like butter and mayonnaise? […]

Flourless Chocolate Cake on a white plate.

Vegan Flourless Chocolate Cake

By Trina Krug, MS, CDSP | April 7, 2021

This ooey, gooey, vegan flourless chocolate cake is a perfectly plant-based way to indulge your sweet tooth and satisfy your chocolate cravings! Vegan Flourless Chocolate Cake Oh, chocolate cake, you wonderful little treat. You’re like a brownie that we cut into slices instead of squares and eat with a fork instead of our hands. So […]

A plate with square pieces of keto focaccia bread, topped with cherry tomatoes and sprigs of rosemary, is placed on a white and gray striped cloth. Some rosemary sprigs and cherry tomatoes are scattered around the setup on a white surface.

Keto Focaccia

By Trina Krug, MS, CDSP | April 1, 2021

This delicious Keto focaccia with rosemary olive oil and tomatoes has amazing flavor and such a soft, chewy texture. It’s the perfect low-carb way to satisfy your bread craving! Keto Focaccia Do you ever find yourself craving the texture of bread with the flavor of pizza crust? But also not wanting to eat a whole […]

A bowl of creamy vegan chocolate ice cream topped with chocolate chips and chopped nuts, with a few scattered around. A spoon and a cloth napkin are beside the bowl. In the background, there is another bowl of the same ice cream.

Vegan Chocolate Ice Cream

By Trina Krug, MS, CDSP | March 29, 2021

The next time your sweet tooth strikes, this 5-ingredient vegan chocolate ice cream is the perfect way to satisfy your craving! Vegan Chocolate Ice Cream When it comes to desserts, I just love a bowl of ice cream. No fuss, no baking, no cooking on the stove… just scoop and indulge! While I’m glad there […]

Freshly baked Keto Almond Flour Bagels with an assortment of seeds sprinkled on top, served on a wooden board.

Keto Bagels

By Trina Krug, MS, CDSP | March 23, 2021

These Keto bagels topped with white sesame seeds and poppy seeds are the perfect way to start your day! They’re so soft and fluffy, you’ll have a hard time believing they’re low carb. Keto Bagels I used to love starting my day with a bagel. I’d slather it with cream cheese, maybe top it with […]

A close-up of two slices of freshly baked Homemade Gluten Free Bread on a white cutting board. One slice has a pat of melting butter on top. A larger piece of the bread loaf is partially visible in the background, with a grey cloth nearby.

Homemade Gluten Free Bread (Keto | Paleo Friendly)

By Trina Krug, MS, CDSP | March 22, 2021

This easy homemade gluten free bread is paleo friendly, super soft, and takes less than 10 ingredients to make! Homemade Gluten Free Bread Do you ever find yourself wishing you had a little bread to sop up a bowl of soup, serve with your gluten-free pasta, or enjoy with your breakfast spread? I don’t know […]

A slice of fluffy Keto Angel Food Cake topped with a dollop of whipped cream and a whole strawberry is placed on a white plate. In the background, there is another similar slice of cake and a fork resting on a napkin.

Keto Angel Food Cake

By Trina Krug, MS, CDSP | March 18, 2021

This Keto angel food cake is so light and airy with the perfect balance of flavor! Plus, you’ll be surprised how easy it is to make. Keto Angel Food Cake Do you ever find yourself craving a dessert that is somehow both simple and exquisite at the same time? Not too heavy, not too rich, […]

A white round plate filled with white bean chocolate chip cookies arranged in a circle. The plate is set on a grey cloth napkin, and there are scattered chocolate chips on a grey textured surface. A glass of milk is partially visible on the left side of the image.

White Bean Cookies with Chocolate Chips (Vegan | Gluten Free)

By Trina Krug, MS, CDSP | March 15, 2021

These white bean cookies with chocolate chips are made without any flour or butter! They’re oh-so-delicious, plus you only need 8 ingredients and about 25 minutes to make them. White Bean Cookies with Chocolate Chips If you ask me, chocolate chip cookies will always be a classic. I have so many memories of biting into […]

A plate features keto stuffed avocado halves filled with a mixture of diced tomatoes, cucumbers, and a creamy dressing. The plate is sprinkled with coarse salt, and there are bowls of red pepper flakes and spices in the foreground. A white napkin lies underneath the plate.

Keto Stuffed Avocado (Vegan)

By Trina Krug, MS, CDSP | March 11, 2021

This quick and easy Keto stuffed avocado recipe makes a great snack or side. It’s a delicious way to add more healthy fats to your diet! Keto Stuffed Avocado Avocados can be tricky little guys. I buy a bunch at once, planning to eat them throughout the week… and then, suddenly, they all decide to […]

A blue plate filled with crispy, golden-brown buffalo cauliflower bites is placed on a table. A small white bowl of green dipping sauce is positioned in the upper left corner. A gray cloth napkin lies beside the plate.

Vegan Buffalo Cauliflower Bites (Gluten Free)

By Trina Krug, MS, CDSP | March 10, 2021

These vegan buffalo cauliflower bites are easy to make and packed with awesome flavor! They’re great for a quick snack or a crowd-pleasing appetizer on gameday. Vegan Buffalo Cauliflower Bites Does anyone else feel like cauliflower is the superhero of foods? It can be used in SO many different recipes! Craving pizza? Use it to […]

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