Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

A plate of creamy Keto Tuna Noodle Casserole topped with pork rind crumbs and parsley, served on a white plate with a dotted pattern.

10 Low Carb Pastas That Won’t Ruin Your Gains (or Losses)

By Trina Krug, MS, CDSP | June 4, 2024

Missing pasta but trying to keep it low carb? These low carb pasta recipes are exactly what you need. They’re great for staying on track with your fitness goals without sacrificing flavor. You’ll find options made from vegetables, alternative flours, and more, all designed to fit into a low carb lifestyle. These pasta recipes are […]

Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.

20 Low-Carb Bread Recipes MSN Users Are Obsessed With

By Trina Krug, MS, CDSP | June 3, 2024

Looking for low-carb bread that doesn’t compromise on taste? These recipes are perfect for anyone following a low-carb lifestyle. You can enjoy a variety of bread types, from soft sandwich bread to hearty rolls, all without the carbs. These recipes use simple ingredients and are easy to follow, making them great for both beginners and […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

Try These 10 Low Carb Cakes and Never Miss Sugar Again

By Trina Krug, MS, CDSP | June 3, 2024

Craving cake but trying to cut back on carbs? These low-carb cake recipes are just what you need. They’re great for satisfying your sweet tooth without the sugar overload. You’ll find options that are perfect for any occasion, from birthdays to a simple dessert after dinner. These cakes are easy to make and use ingredients […]

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

15 Sugar-Free Snacks That Will Change Your Snacking Game

By Trina Krug, MS, CDSP | June 3, 2024

Looking for sugar-free snacks that won’t leave you feeling deprived? These snacks are great for satisfying those mid-day cravings without adding any sugar. You’ll find a mix of crunchy, savory, and sweet treats that fit perfectly into a healthier lifestyle. There’s something here for every preference. Whether you’re at home, at work, or on the […]

Keto Lasagna on a white plate.

10 Low Carb Pasta Twists So Good, You’ll Forget They’re Healthy

By Trina Krug, MS, CDSP | June 2, 2024

Discover the joy of low carb pasta with these 10 recipes that are so delightful, you’ll hardly believe they’re good for you. Each dish offers a unique twist on traditional pasta, proving that reducing carbs doesn’t mean sacrificing flavor. These pasta alternatives incorporate fresh vegetables, proteins, and creative sauces that come together to create satisfying […]

Chocolate chip cookies on a white plate.

17 Cookies So Good Nobody Knows They Are Sugar-Free

By Trina Krug, MS, CDSP | June 2, 2024

If you think sugar-free cookies can’t compete with their sugary counterparts, these 17 recipes will make you think again. Each cookie is so delicious, it’s hard to believe they’re made without any sugar. Ideal for those managing diabetes, following a low-carb diet, or anyone trying to cut down on sugar without sacrificing sweetness. These cookies […]

Keto Neapolitan Chaffles topped with whipped cream, strawberry pieces, and drizzled with chocolate syrup. The stack consists of both chocolate, strawberry and plain waffles, presented on a white square plate with a pink cloth in the background. There is a triangular piece that has been cut from the center of the waffles to reveal the tender interior.

Breakfast for Dinner? 19 Meals That Rock Round the Clock

By Trina Krug, MS, CDSP | June 1, 2024

Who says breakfast is just for the morning? These 19 breakfast meals are so versatile and delicious, they’re perfect for enjoying any time of day, even for dinner! From savory waffles loaded with toppings to eggs scrambled with fresh veggies and cheeses, these dishes break the mold of traditional breakfast. They’re not only easy to […]

Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs.

15 Snacks That Turn Any TV Marathon into a Feast

By Trina Krug, MS, CDSP | June 1, 2024

Planning a TV marathon? Make it even better with these amazing snacks. They are perfect for munching while you binge-watch your favorite shows. From savory to sweet, there’s something for everyone. These snacks are easy to prepare and great for sharing with friends or family. Transform your TV time into a fun and tasty experience […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 Low-Carb Desserts That Are Breaking the Internet Right Now

By Trina Krug, MS, CDSP | May 31, 2024

Looking for delicious treats that won’t ruin your low carb diet? These low carb desserts are breaking the internet right now. They’re easy to make, full of flavor, and perfect for satisfying your sweet tooth. From cakes to cookies, these desserts are great for any occasion. Whether you’re hosting a party or just want a […]

A large skillet filled with Keto Chicken Paprikash covered in a rich red tomato sauce, garnished with chopped parsley. The vibrant sauce gives the dish a hearty and appetizing appearance.

17 of My Mom’s Chicken Recipes That I Pretend Are Mine

By Trina Krug, MS, CDSP | May 31, 2024

These chicken recipes are tried-and-true favorites that I’ve learned from my mom. They’re easy to make and perfect for any occasion. From weeknight dinners to special gatherings, these dishes always impress. Whether you’re a beginner or an experienced cook, you’ll find these recipes simple and satisfying. Each one is packed with flavor and sure to […]

Scroll to Top