Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

A plate of homemade Keto Egg Muffins With Sausage and Cheese with one cut in half to reveal the cooked egg inside, garnished with fresh herbs. Sitting on a white plate with a repeating small blue square pattern along the edge.

10 Egg Recipes So Good, You’ll Forget About Bacon

By Trina Krug, MS, CDSP | July 14, 2024

Discover a collection of 10 egg recipes that will redefine your breakfast routine. From simple scrambles to hearty omelets and flavorful frittatas, these dishes showcase the versatility and deliciousness of eggs. Whether you’re looking for a quick weekday meal or planning a leisurely brunch, eggs provide a nutritious and satisfying option that’s easy to prepare. […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Sugar-Free Cookies Grandma Wishes She Had

By Trina Krug, MS, CDSP | July 13, 2024

Imagine a collection of 17 sugar-free cookies that bring back the nostalgic flavors of Grandma’s kitchen, but with a modern twist. These cookies are not just guilt-free; they’re a testament to how delicious and satisfying sugar-free treats can be. From classic chocolate chip to innovative almond butter variations, each cookie recipe is crafted to satisfy […]

A white bowl filled with Keto Granola is placed on a wooden surface. Behind it, there is a jar containing more of the same keto granola, and a glass of milk. A colorful cloth napkin is partially visible in the background.

13 Snacks to Take Your Movie Nights to the Next Level

By Trina Krug, MS, CDSP | July 12, 2024

Movie nights are incomplete without the perfect snacks to accompany the action and drama on screen. Whether you’re settling in for a classic film or the latest blockbuster, having delicious snacks on hand enhances the whole experience. From savory bites to sweet indulgences, these snacks not only satisfy cravings but also elevate your movie-watching ritual […]

Homemade Keto Popsicles with blueberries and raspberries on sticks, served on a white plate with a bowl of blueberries in the background.

10 Frozen Treats That Will Make Gen X Relive the ’80s

By Trina Krug, MS, CDSP | July 12, 2024

Step back into the ’80s with a nostalgic journey through 10 frozen treats that defined a generation. From colorful popsicles to creamy ice cream novelties, these frozen delights were more than just snacks—they were a part of our cultural fabric, bringing joy and refreshment on hot summer days. Rediscover the simple pleasure of iconic treats […]

White bread cut on a cutting board.

20 Low Carb Breads to Bring Back Your Sandwich Game

By Trina Krug, MS, CDSP | July 12, 2024

Discover a selection of 20 low-carb breads that will revolutionize your sandwich and side game. Whether you’re cutting carbs or simply exploring healthier options, these breads offer a variety of textures and flavors to suit every taste. From almond flour to zucchini, each recipe promises a satisfying sandwich experience without the guilt. Perfect for lunchboxes […]

Keto Tex Mex Chicken topped with melted cheese, peppers, and onions, served on aluminum foil with a dollop of sour cream on top, displayed on a gray plate. With colorful pepper and glass bowls filled with sour cream and salsa at the top.

15 Easy Dinners That Save You from Meal Prep Headaches

By Trina Krug, MS, CDSP | July 11, 2024

Finding time to cook can be a challenge, but with these 15 easy dinner recipes, you can wave goodbye to meal prep headaches. Whether you’re a busy parent, a working professional, or simply looking for quick and delicious meal ideas, these recipes are designed to simplify your evenings. From hearty one-pot wonders to flavorful sheet […]

A bowl of keto chia pudding topped with shredded coconut, blueberries, raspberries, and a blackberry. A spoon and a gray cloth napkin are placed in the background. The chia pudding is a deep purple color.

14 Berry Creations to Satisfy Your Sweet Cravings Guilt-Free

By Trina Krug, MS, CDSP | July 11, 2024

Embark on a delightful journey through 14 guilt-free berry creations that promise to satisfy your sweet cravings. From luscious jams to refreshing smoothies, each recipe celebrates the vibrant flavors of berries while keeping things light and wholesome. Whether you’re craving a fruity dessert or a nutritious snack, these creations offer a perfect balance of flavor […]

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

10 of the Hottest Sugar-Free Desserts on Pinterest Today

By Trina Krug, MS, CDSP | July 11, 2024

In today’s health-conscious world, finding delicious sugar-free desserts that satisfy your sweet tooth without compromising on taste can be a game-changer. Pinterest is a treasure trove of innovative recipes, offering a variety of sugar-free treats that are both easy to make and incredibly flavorful. Whether you’re managing your sugar intake or simply exploring new culinary […]

3 Red White and Blue Keto Creamsicle Popsicles on a plate

10 Fresh Strawberry Ideas to Rescue Your Boring Snacks

By Trina Krug, MS, CDSP | July 11, 2024

Looking to add a burst of freshness to your daily snacks? These ten strawberry snack ideas are here to rescue you from boring munchies with their vibrant flavors and easy preparation. From simple pairings to creative combinations, incorporating strawberries into your snacks not only enhances taste but also brings a nutritious boost. Whether you prefer […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

10 Low Carb Cakes So Delicious You Won’t Miss the Sugar

By Trina Krug, MS, CDSP | July 11, 2024

Finding delicious treats that fit into a low-carb lifestyle can be challenging. However, with these 10 low-carb cakes, you can enjoy sweet flavors without the added sugar. Each cake is crafted to bring maximum taste while keeping carbs in check. Whether you prefer chocolate, vanilla, or something fruity, there’s a cake for everyone. These recipes […]

Scroll to Top