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Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Carnivore Meatloaf
If you’re looking for a simple, protein-packed meal that stays true to a carnivore lifestyle, this carnivore meatloaf is a great option. It skips the usual fillers like breadcrumbs and vegetables, keeping the focus on rich flavors and satisfying textures. The addition of ricotta makes it extra tender, while a hidden mozzarella center creates a […]
14 Low Carb Snacks That Make You Feel Like a Kid Again
Who says snacks have to be full of carbs to be fun? These low carb snack recipes bring back the feeling of childhood favorites, but without all the sugar. You can enjoy tasty, easy-to-make snacks that hit the spot while keeping your carb count low. Perfect for a quick bite, these recipes will remind you […]
Keto Chicken and Broccoli Casserole
If you’re looking for a simple, satisfying, and cheesy dish that the whole family will enjoy, this keto chicken and broccoli casserole is a great choice. With tender chicken, flavorful broccoli, and a creamy, cheesy sauce, it’s the perfect way to create a filling meal without unnecessary carbs. Whether you use fresh or leftover chicken, […]
14 Low Carb Desserts You Won’t Believe Are Actually Low Carb (Really!!)
If you’re watching your carbs but still crave something sweet, you’re in the right place. Low carb desserts can be just as good as their high-carb counterparts, and they might even surprise you. You won’t believe how these treats taste despite having fewer carbs. Whether you’re cutting carbs for health reasons or simply want to […]
15 Carnivore Dishes That Make Pasta Look Like a Joke
If you’re tired of the same old pasta dishes, it’s time to switch things up with carnivore dishes that bring rich, bold flavors to the table. These hearty meals will leave traditional pasta looking like a thing of the past. Packed with protein and designed to keep you full, these dishes will quickly become your […]
21 Low-Carb Loaves That Are Changing the Bread Game
If you’re looking to shake up your bread routine, low carb loaves are the perfect solution. These breads pack in flavor without the extra carbs, making them great for anyone who wants to enjoy a slice without the guilt. Whether you’re craving something soft and fluffy or rich and dense, these loaves deliver a variety […]
19 Low Carb Chicken Dinners for When You Want Simple and Good
If you’re looking for easy and delicious dinner ideas, these low carb chicken dinners are perfect for you. Whether you’re cooking for one or the whole family, you can keep things simple while still enjoying a great meal. These recipes are all about combining straightforward ingredients for maximum flavor without the extra carbs. Perfect for […]
10 Quick Low-Carb Sauces When Time is Tight
When you’re short on time but still want a flavorful meal, quick low carb sauces are the perfect solution. These sauces can easily boost the taste of any dish without requiring hours of prep. Whether you’re cooking something simple or looking to add a little extra to a quick meal, having a few easy-to-make sauces […]
How to Start the Keto Diet
The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall metabolic health. However, getting started requires more than just cutting carbs. Understanding the right food choices, meal planning, and the body’s […]
20 Low Carb Breakfasts That Are Total Life Hacks
When it comes to low carb breakfasts, finding options that are both easy and satisfying can be a challenge. But with a little creativity, you can start your day with meals that keep you full and energized without relying on carbs. These breakfast ideas are not only quick to make but also offer a great […]