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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray.

21 Low Carb Breakfast Recipes That Will Make You Wonder Why You Ever Ate Oatmeal

By Trina Krug, MS, CDSP | April 20, 2025

Tired of the same old oatmeal for breakfast? Low carb breakfast recipes can give you a fresh and exciting way to start your day. These meals are quick to make and packed with flavor, all while keeping your carb intake in check. You’ll find plenty of options that are just as filling and even more […]

A glass mug filled with hot chocolate, topped with whipped cream, chocolate syrup, and chocolate chips. It rests on a wooden coaster, with chocolate chips scattered around. A slice of chocolate cake is blurred in the background.

10 Low Carb Starbucks Drinks That’ll Have You Looking Forward to Mornings

By Trina Krug, MS, CDSP | April 19, 2025

If you love Starbucks but want to stick to low carb, you don’t have to miss out on your favorite drinks. There are plenty of low carb Starbucks drinks that taste just as good as the sugary versions. Whether you’re craving something creamy, refreshing, or bold, these drinks will keep you on track with your […]

A white ceramic bowl filled with Keto Turkey Chili, featuring ground meat, tomatoes, beans, and garnished with fresh cilantro. The bowl is placed on a wooden surface, with a whole tomato, green bell pepper, and an onion blurred in the background.

17 Low Carb Meals for Whenever Hunger Strikes

By Trina Krug, MS, CDSP | April 19, 2025

When hunger strikes, it’s important to have meals that are both quick and fit within your low carb goals. These low carb meal recipes are perfect for satisfying your cravings without the extra carbs. They’re easy to prepare and can be enjoyed at any time of the day. Whether you’re at home or on the […]

Red popsicles with pink handles rest on ice cubes, accented by lemon slices. The popsicles are the focal point, conveying a refreshing, summery vibe.

12 Easy Low Carb Strawberry Treats With Big Flavor

By Trina Krug, MS, CDSP | April 19, 2025

If you’re looking for simple, low-carb treats that still pack in plenty of flavor, you’re in the right place. These easy low-carb strawberry treats make it possible to enjoy something sweet without breaking your carb count. Whether you’re on a low-carb diet or just looking for healthier snack options, these recipes are a great way […]

A colorful Skillet of Monterey Chicken topped with melted cheese and diced avocado, ready to be served.

19 Low Carb Chicken Dinners That Prove You Don’t Need a Side of Bread

By Trina Krug, MS, CDSP | April 18, 2025

If you’re looking for delicious meals without the carbs, low carb chicken dinner recipes are the way to go. You don’t need bread or heavy sides to create a satisfying meal. These recipes prove that chicken can be filling and flavorful all on its own. Whether you’re looking for something simple or a bit more […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

12 Low Carb Lemon Desserts That Will Destroy Your Old Favorites

By Trina Krug, MS, CDSP | April 18, 2025

If you’re a fan of lemon desserts but want to keep your carb count low, you’re in luck. These low carb lemon dessert recipes give you all the fresh, tangy flavors you love without the added sugar or heavy carbs. They’re the perfect way to enjoy a sweet treat while sticking to your health goals. […]

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

16 Low Carb Desserts So Simple It’s Almost Cheating

By Trina Krug, MS, CDSP | April 18, 2025

Looking for low carb desserts that are so easy to make, they feel like cheating? These simple recipes are perfect for anyone who wants a quick and delicious treat without spending too much time in the kitchen. You’ll be surprised at how little effort it takes to whip up these sweet bites that taste great […]

Peanut Butter Oatmeal Cookies Pinterest Pin.

13 Low-Carb Peanut Butter Treats for Any Time of Day

By Trina Krug, MS, CDSP | April 18, 2025

If you’re a fan of peanut butter and following a low-carb lifestyle, these recipes are perfect for you. With simple ingredients and easy steps, these low carb peanut butter recipes let you enjoy your favorite flavor without the carbs. Whether you’re looking for a quick snack or something to satisfy your sweet tooth throughout the […]

Glazed Donuts on a cutting board.

11 Gluten Free Donuts That Should Come With a “Hands Off” Sign

By Trina Krug, MS, CDSP | April 17, 2025

When you find a treat that’s too good to resist, you know it deserves a “hands off” sign. Gluten free donut recipes let you enjoy a delicious snack without worrying about gluten. These donuts are so good, you might find yourself grabbing more than one. With the right ingredients, you can make a treat that’s […]

Almond Pesto Zucchini Noodles in a white bowl.

17 Low Carb Sides That Will Fool Even the Biggest Carb Lovers

By Trina Krug, MS, CDSP | April 17, 2025

Looking for low carb sides that will impress even the biggest carb fans? These dishes are packed with flavor and texture, making it hard to believe they’re low in carbs. Perfect for any meal, these sides won’t leave you feeling like you’re missing out. You’ll enjoy all the taste without the extra carbs. These recipes […]

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