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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A slice of keto tiramisu is placed on a white plate. The dessert features layers of creamy mascarpone cheese filling and sponge cake, topped with a dusting of cocoa powder. A light blue fabric and a silver fork are in the background.

14 Low Carb Cakes That Will Make You Feel Like a Cake Boss

By Trina Krug, MS, CDSP | April 17, 2025

Want to make impressive cakes without all the carbs? These low carb cakes will make you feel like a pro in the kitchen. Perfect for anyone who loves cake but wants to stick to a low carb lifestyle, these recipes are easy to follow and full of flavor. You’ll feel like a cake boss as […]

Carnivore Crackers on a white plate.

15 Carnivore Recipes That Require More Eating Than Cooking

By Trina Krug, MS, CDSP | April 17, 2025

If you want carnivore meals that are easy to make and even easier to enjoy, this list is for you. These carnivore recipes focus on simplicity, so you can spend less time cooking and more time eating. With just a few ingredients and minimal prep, these meals are perfect for anyone who wants to stick […]

Keto French Toast on griddle.

23 Low Carb Breads That Will Have You Side-Eyeing Regular Bread

By Trina Krug, MS, CDSP | April 17, 2025

If you’ve been looking to cut back on carbs but still crave bread, you’re in luck. Low carb breads can give you that satisfying bread experience without the extra carbs. Whether you’re trying to reduce your carb intake or simply looking for something new to try, there are plenty of options that taste just as […]

Three pepperoni and cheese stuffed Keto Pizza Rolls on a plate, one sliced open to show the filling that have been sprinkled with herbs.

15 Low Carb Snacks That Are Almost Too Good to Be True

By Trina Krug, MS, CDSP | April 16, 2025

If you love bacon and are looking for low carb options, you’re in for a treat. These low carb bacon dishes combine the rich flavor of bacon with meals that fit perfectly into a low carb lifestyle. You don’t have to give up the bacon you crave when you’re cutting carbs. With a few simple […]

4 Chocolate Keto Truffles on plate.

12 Low Carb Chocolate Treats That Are Worth Sneaking a Second Serving

By Trina Krug, MS, CDSP | April 16, 2025

Finding snacks that are both low in carbs and full of flavor can feel impossible, but these low carb snacks prove it’s not. They’re so good, you might even forget they’re not packed with sugar or carbs. Perfect for when you need something quick and easy, these snacks are satisfying and won’t derail your diet. […]

Tall glass of iced coffee topped with whipped cream and caramel drizzle, set on a wooden coaster. Surrounded by scattered coffee beans, ice cubes, and cinnamon sticks, creating a cozy, inviting atmosphere.

10 Low Carb Starbucks Copycats That Will Ruin Every Other Coffee

By Trina Krug, MS, CDSP | April 16, 2025

Craving something sweet but don’t want to go overboard on carbs? Low carb chocolate treats are the perfect way to satisfy your sweet tooth while sticking to your goals. You can enjoy all the rich, chocolatey goodness without the guilt. These treats are so good, you might just find yourself sneaking a second serving. Whether […]

A plate of round, golden-brown Keto Thumbprint Cookies with a dollop of red jam in the center of each. The cookies are arranged in a slightly overlapping manner on a white plate placed on a wooden surface. The background features a blurred striped cloth.

17 Low Carb Cookies That’ll Make You Forget Sugar is Missing

By Trina Krug, MS, CDSP | April 16, 2025

If you love Starbucks but want to skip the extra carbs, low carb Starbucks copycats are the way to go. These recipes let you enjoy your favorite drinks at home without worrying about your carb intake. They’re easy to make, budget-friendly, and taste just like the ones you’d get at the coffee shop. With these […]

Close-up of several round, golden-brown bread rolls with cracked tops, resting on a dark blue cloth on a wooden surface. The rolls appear freshly baked and rustic in appearance.

23 Low Carb Bread Recipes That Shouldn’t Be This Soft, But Are

By Trina Krug, MS, CDSP | April 16, 2025

Finding low carb bread recipes that actually taste great can feel like a challenge, especially when you’re trying to stick to a low-carb lifestyle. The good news is, it’s totally possible to enjoy soft, fluffy bread without all the carbs. These recipes prove that you don’t need to compromise on texture or taste. Whether you’re […]

A plate holding four Keto Cheese Biscuits with Bacon is set on a table. One biscuit is broken in half, revealing its savory interior. In the background, two decorative cups with floral designs are visible, placed on a dark cloth with a striped pattern.

12 Low-Carb Dishes with Bacon in Every Delicious Bite

By Trina Krug, MS, CDSP | April 16, 2025

Craving something sweet but don’t want the sugar? These low carb cookies will hit the spot without making you miss a thing. Whether you’re sticking to a low carb plan or just looking for a healthier treat, these cookies are perfect for satisfying your sweet tooth. You’ll be surprised at how good they taste, even […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

13 Low Carb Muffins That Taste Like They Should Be Loaded With Sugar

By Trina Krug, MS, CDSP | April 15, 2025

Who says low carb treats have to sacrifice flavor? These low carb muffins prove that you can enjoy a sweet, satisfying snack without the excess sugar. Packed with all the taste you crave, they’ll easily become your go-to for breakfast or a quick treat. Best of all, they’re simple to make and can be stored […]

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