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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

12 Low Carb Casseroles That Are Foolproof, No Matter Your Skill Level

By Trina Krug, MS, CDSP | May 18, 2025

Looking for meals that are both simple and low in carbs? These low carb casseroles are a great choice, no matter your cooking experience. They’re quick to prepare and perfect for any skill level. Whether you’re an experienced cook or a beginner, you’ll find these recipes easy to follow. They’re designed to be fuss-free but […]

A close-up image of chocolate keto Oreo cookies with cream filling on a rectangular white plate. Three cookies are stacked in the foreground, and more cookies are blurred in the background on a blue cloth.

16 Low Carb Sweets That Hit Harder Than High Carb Junk

By Trina Krug, MS, CDSP | May 18, 2025

Craving something sweet but don’t want to deal with the carbs? These low carb sweets hit all the right notes without the sugar crash. You’ll find that cutting back on carbs doesn’t mean you have to give up on satisfying your sweet tooth. These recipes are packed with flavor, and they’ll leave you feeling just […]

Two golden brown waffles stacked on a white plate, topped with a square of butter, with a fork and a cup visible in the background.

22 Low Carb Breakfasts That Make High-Carb Ones Look Weak

By Trina Krug, MS, CDSP | May 17, 2025

Starting your day with low carb breakfasts is a game changer. You don’t have to sacrifice flavor or energy to stick to low carb. These breakfast ideas prove that you can still enjoy a hearty meal while keeping things light. Forget the usual high-carb options that leave you hungry by mid-morning. These low carb breakfasts […]

Almond Pesto Zucchini Noodles in a white bowl.

17 Low Carb Sides to Keep the Whole Table Happy

By Trina Krug, MS, CDSP | May 17, 2025

When it comes to mealtime, the sides can make or break the meal. Low carb sides are a great way to keep everyone at the table happy, without compromising on flavor. They’re simple, quick, and perfect for rounding out any dish. Whether you’re serving a crowd or just need something to pair with dinner, these […]

Strawberry Donut Holes on a white plate.

11 Gluten Free Donuts That Are Just as Fluffy as Their Wheat-Filled Counterparts

By Trina Krug, MS, CDSP | May 17, 2025

Who says gluten free can’t be fluffy and light? With the right recipes, you can enjoy donuts that are just as soft and satisfying as those made with wheat. These gluten free donuts deliver the perfect balance of texture and flavor without compromising on taste. Whether you’re gluten sensitive or just looking for a healthier […]

A jar filled with chocolate chia seed pudding is garnished with shredded coconut and chocolate chips. The jar is placed on a light-colored surface with scattered chocolate chips around it. A blue cloth is seen in the background.

15 Low Carb Snacks That Will Have You Rethinking Every Other Snack

By Trina Krug, MS, CDSP | May 16, 2025

Snacking doesn’t have to mean reaching for chips or cookies. These low carb snack recipes show you just how easy it is to enjoy something quick and tasty without the carbs. If you’re tired of the usual snacks, this list will change your routine. These ideas are simple to make and perfect for any time […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

13 Low Carb Muffins That Will Make You Look Forward to the Alarm Clock

By Trina Krug, MS, CDSP | May 16, 2025

Mornings don’t have to be a drag when you have a great breakfast to look forward to. These low carb muffin recipes make waking up easier and more delicious. With great flavor and texture, they’ll leave you excited to start your day. You’ll be able to enjoy a quick, easy, and filling breakfast without the […]

A ceramic mug filled with hot chocolate topped with whipped cream sits on a table. Coffee beans are scattered around, and a small plate with cocoa powder is on a wooden board in the background.

10 Starbucks Recipes That’ll Keep You Wired Without the Wipeout

By Trina Krug, MS, CDSP | May 16, 2025

If you love the pick-me-up from your favorite coffee shop but want to skip the crash, these low carb Starbucks recipes are a game-changer. You can enjoy a flavorful boost without the sugar overload. Whether you’re looking for a morning jolt or an afternoon pick-me-up, these drinks will keep you energized. No more worrying about […]

Air Fryer Sweet Potatoes on a plate with sauce.

17 Fancy-Looking Low Carb Sides That Are Shockingly Easy

By Trina Krug, MS, CDSP | May 16, 2025

Who says low carb sides can’t look impressive? These simple dishes prove you don’t need hours in the kitchen to make something that looks fancy. Whether you’re hosting a dinner or just want a show-stopping addition to your meal, these ideas are perfect. They’re easy to prepare but will leave your guests thinking you’ve spent […]

A close-up of freshly baked Keto Dinner Rolls. One of the rolls is sliced in half and spread with butter, lying on a light-colored surface. The rolls are golden brown with a texture that suggests they are fluffy and soft on the inside.

23 Low Carb Bread Recipes That Won’t Leave You Hangry

By Trina Krug, MS, CDSP | May 15, 2025

Finding great low carb breads that fill you up and taste good can be tricky, but it’s not impossible. With the right ingredients, you can have bread that doesn’t leave you feeling hungry an hour later. These low carb bread recipes make sure you get the taste and texture you love without the carbs. Whether […]

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