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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A white plate holds four strawberries dipped in white and dark chocolate, with some adorned with pink sprinkles or white chocolate drizzle. Nearby, a bowl is filled with fresh strawberries. A light gray cloth and a wooden surface are partially visible.

11 Low Carb Strawberry Recipes That Deliver, Not Disappoint

By Trina Krug, MS, CDSP | July 25, 2025

Low carb strawberry recipes can be a great way to enjoy fresh flavor without the extra carbs. These ideas bring a bright, natural taste that fits easily into your meal plan. They’re simple to make and won’t leave you feeling like you missed out. Whether you want a quick snack or something to share, these […]

4 Chocolate Keto Truffles on a white plate.

15 Low Carb Snacks That Make Midnight Cravings a Non-Issue

By Trina Krug, MS, CDSP | July 25, 2025

Late-night hunger can throw off your plans, but having the right snacks on hand makes a big difference. These low carb snacks are easy to prepare and help keep cravings in check without adding extra carbs. They’re perfect for when you want something quick that won’t weigh you down. With these choices, you won’t have […]

Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

17 Low Carb Dinners That Will Convince Even the Biggest Carb Addicts

By Trina Krug, MS, CDSP | July 24, 2025

Low carb dinners can be more than just a way to cut carbs—they can change the way you enjoy your evening meals. These recipes bring flavors and textures that even those who love carbs will appreciate. They show that meals without heavy carbs don’t have to be boring or plain. Perfect for anyone who wants […]

A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

16 Low Carb Desserts That Look 5-Star But Stay Low Key

By Trina Krug, MS, CDSP | July 24, 2025

Low carb desserts don’t have to look plain or simple. These recipes prove you can make sweet treats that impress without a lot of fuss. They’re great for anyone who wants something that looks sharp but stays easy and low carb. You don’t need fancy ingredients or complicated steps to create desserts that catch the […]

A white plate of five crisscross-patterned Keto Peanut Butter Cookies sits on a dark baking tray. Behind the plate is a red and white checkered cloth. The background is a light-colored wooden surface.

13 Peanut Butter Ideas That Actually Work Year-Round

By Trina Krug, MS, CDSP | July 24, 2025

Peanut butter can be a great addition to a low carb lifestyle when used the right way. Low carb peanut butters give you a simple way to add flavor and richness without extra carbs. These ideas work well any time of the year, making it easy to keep variety on the table. Whether you want […]

Five Carnivore Dessert Bars on a white square plate, all placed on a light-colored cloth.

15 Carnivore Plates That Make You Feel Like a Beast

By Trina Krug, MS, CDSP | July 24, 2025

If you’re looking to fuel up with hearty, protein-packed meals, these carnivore recipes are just what you need. They focus on meat and simple ingredients that help you feel strong and energized. Perfect for anyone who wants straightforward dishes that don’t hold back. These meals are easy to prepare and built to keep you satisfied. […]

A glass of strawberry milkshake topped with whipped cream and sliced strawberries, accompanied by a small jug of milk. Frozen strawberries and ice cubes are placed nearby on a light surface with a pink cloth in the background.

10 Low Carb Starbucks Sips That Feel Like Treats

By Trina Krug, MS, CDSP | July 23, 2025

You don’t have to skip your favorite coffee runs while keeping carbs low. Low carb Starbucks sips can feel like a treat without adding extra sugars. These drinks fit well if you want something flavorful and light on carbs. Whether you’re grabbing a quick pick-me-up or relaxing with a drink, you can stay on track. […]

A black skillet filled with Keto Creamy Chicken with Sage and Spinach. The dish features tender chunks of chicken breast, cooked with wilted spinach, and enveloped in a rich, creamy sauce, garnished with chopped parsley.

19 Low Carb Chicken Dinners That Smash the DoorDash Addiction

By Trina Krug, MS, CDSP | July 23, 2025

Cutting back on takeout doesn’t mean giving up on dinner variety or flavor. These low carb chicken dinners make it easy to cook at home without feeling like you’re missing out. They keep carbs low while bringing strong, satisfying flavors to the table. Perfect for anyone tired of relying on delivery but still wanting a […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Low Carb Recipes That Get the Job Done With Zero Fuss

By Trina Krug, MS, CDSP | July 23, 2025

When you need meals that fit your low carb plan without taking up too much time or effort, these recipes are a great choice. They keep things simple and straightforward so you can get dinner on the table fast. No complicated steps or hard-to-find ingredients—just easy cooking that works. These low carb recipes are perfect […]

An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

12 Low Carb Pasta Dishes That Finally Make “Healthy” Taste Legit

By Trina Krug, MS, CDSP | July 23, 2025

Low carb pasta dishes can change the way you think about healthy meals. These recipes bring flavor and satisfaction without piling on the carbs. They make it easy to enjoy pasta without the usual heaviness or crash later. Perfect for anyone who wants a balanced meal that fits a low carb lifestyle. You don’t have […]

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