12 Steamy Soups That’ll Make You Forget It’s Low Carb

Low carb soups can be a comforting and simple way to enjoy a meal without extra carbs. These recipes are easy to make and full of flavor that doesn’t feel like you’re missing out. They’re perfect for cooler days or when you want something warm and filling. You won’t have to sacrifice taste or texture to keep your meals low carb. These soups make sticking to your goals easier and more enjoyable. They’re great for quick dinners or meal prep. Plus, they can help keep your menu fresh without extra effort.

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

Celery soup serves as a creamy, straightforward option that brings warmth without complication. Its smooth texture makes it suitable for a light meal or a starter. This soup is a practical way to add comfort to your dinner routine. Get the recipe: Celery Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup offers a comforting and creamy option that’s simple to make. It delivers a smooth texture that works well for a quick lunch or dinner. A warm bowl like this fits perfectly on chilly days when you want something easy yet filling. Get the recipe: Sweet Potato Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Enjoy a warm bowl of butternut squash soup that combines natural sweetness with gentle spices. Its creamy consistency makes it a solid choice for a light yet satisfying meal. This soup is practical to prepare and brings a cozy vibe to any table. Get the recipe: Butternut Squash Soup

Cheeseburger Soup

This cheeseburger-inspired soup captures all the hearty flavors in a rich and creamy form. It’s a no-fuss meal that satisfies hunger while offering comforting warmth. Perfect when you want something filling that feels like a classic favorite in a bowl. Get the recipe: Cheeseburger Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

A warm bowl of chicken noodle soup that offers familiar comfort with a simple twist. The broth and tender pieces come together to provide a nourishing and straightforward meal. It’s easy to prepare and ideal for those looking for a classic soup experience. Get the recipe: Keto Chicken Noodle Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

This pizza-flavored soup offers the recognizable taste of a favorite dish in a warming bowl. It’s a simple recipe that provides plenty of flavor without extra effort. A great choice when you want to enjoy pizza flavors without the usual extras. Get the recipe: Low Carb Pizza Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup blends bold spices with tender chicken and crunchy tortilla strips for texture. It’s a satisfying dish that’s great for casual meals or a family dinner. The soup’s layers of flavor make it a reliable choice for warmth and taste. Get the recipe: Chicken and Tortilla Soup

Lentil Soup

Lentil soup is a hearty and filling option that’s easy to prepare and offers lasting comfort. This classic dish has stood the test of time for its satisfying nature and straightforward preparation. It’s perfect when you want something simple yet substantial. Get the recipe: Lentil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup delivers a warm and tasty meal that’s easy to prepare on busy nights. Its simple ingredients come together quickly for a satisfying bowl. It’s a practical recipe that offers comforting flavors without fuss. Get the recipe: Chicken and Cabbage Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup combines sweet roasted tomatoes with the fresh zing of basil in a smooth blend. It’s perfect for cooler days or when you want a lighter, flavorful meal. This soup offers a taste of freshness that’s easy to enjoy year-round. Get the recipe: Roasted Tomato Basil Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup brings together sweet and slightly spicy flavors in a warm and inviting way. This soup is both refreshing and cozy, making it great for any meal that calls for light warmth. Its straightforward recipe fits well into a busy schedule. Get the recipe: Carrot and Ginger Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

A creamy cauliflower soup that balances smoothness with smoky bacon notes for a filling meal. This soup is easy to make and warms you up nicely on colder days. It’s a dependable recipe that brings rich flavor to the table. Get the recipe: Cauliflower Soup With Bacon

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.