12 Soup Recipes That Will Have You Sipping Every Last Drop

Finding soups that fit low carb goals can be tricky, but there are plenty of recipes that keep things simple and flavorful. These low carb soup recipes are designed to be easy to make and satisfying to drink. They bring good texture and taste without relying on carbs. Whether you want something quick or a meal to enjoy over time, these recipes work well. You won’t want to leave a single drop behind. Try these options to keep your meals on track without missing out.

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

This chicken noodle soup offers the comforting feel of a classic favorite with a twist. It’s an easy-to-make meal that warms you up and fills you up without the usual heaviness. Perfect for lunch or dinner, it brings familiar flavors in a satisfying bowl. Get the recipe: Keto Chicken Noodle Soup

Cheeseburger Soup

Cheeseburger soup offers a rich, cheesy meal that’s filling and satisfying in every bowl. It’s an easy way to enjoy classic cheeseburger flavors without the plate and sides. This recipe is great for a quick dinner that feels like a treat. Get the recipe: Cheeseburger Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup is a smooth and comforting dish that combines sweet and mild spices. It’s a great choice when you want a simple, warm meal with a little depth of flavor. Easy to prepare, it fits well as a light dinner or side. Get the recipe: Butternut Squash Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

Celery soup is a simple, creamy dish that works well as a light meal or starter. Its smooth texture and subtle flavors make it an easy choice for any time of day. You’ll appreciate how straightforward it is to prepare and how comforting it tastes. Get the recipe: Celery Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

Pizza soup captures all the familiar tastes of pizza in a warm, hearty bowl without the usual crust. It’s a quick way to enjoy pizza flavors in soup form, making it great for a no-fuss lunch or dinner. This recipe is straightforward and delivers on the savory side of things. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup provides a creamy, warming meal that’s easy to prepare. It’s a perfect option when you want a filling dish without extra complexity. Ideal for cooler days, it offers smooth texture and comfort in every spoonful. Get the recipe: Sweet Potato Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup mixes gentle spice with earthy flavor in a warming, easy-to-make dish. It’s well suited for any time you want something both fresh and cozy. The combination keeps the soup lively while still comforting. Get the recipe: Carrot and Ginger Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup offers a flavorful, filling option that’s great for any meal. The mix of tender chicken, spices, and crunchy tortilla strips brings variety and warmth to your table. This soup is easy to make and works well for gatherings or quiet dinners. Get the recipe: Chicken and Tortilla Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup blends deep roasted tomato flavor with fresh basil for a balanced, tasty meal. It’s great for a light lunch or dinner when you want something flavorful but not heavy. This recipe is simple to make and offers a classic taste. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is a straightforward, hearty meal that warms you up and fills you without fuss. It’s made from simple ingredients and comes together quickly, making it a great weeknight option. The soup balances lightness with satisfying flavor. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon combines creamy texture and smoky flavor in a comforting bowl. It’s a no-fuss meal that works well when you want something warm and filling. The bacon adds a savory touch that lifts the soup’s smooth base. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a hearty dish that provides a filling, straightforward meal with minimal effort. This recipe has been popular worldwide for a reason—it’s simple, satisfying, and easy to prepare. It fits nicely as a lunch or dinner choice when you want something solid and warm. Get the recipe: Lentil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.