12 Soup Recipes That Will Have You Asking, ‘Are You Sure This Is Low Carb?’

Low carb soups don’t have to be bland or boring. In fact, some are so good, you might forget they’re even low carb at all. Whether you’re cutting carbs or just looking for a lighter meal, there are plenty of great soup options that don’t skimp on flavor. These recipes are perfect when you want something filling without all the extra carbs. They’re simple, satisfying, and easy to add to your routine. You might be surprised how much you like them—and how quickly they become your go-to meals. Eating low carb doesn’t mean giving up big flavor.

Cheeseburger Soup

Cheeseburger soup is a hearty meal that brings the feel of a classic diner favorite to your kitchen. It’s rich, warm, and easy to make when you need something filling. Perfect for family dinners or nights when you want comfort without turning on the grill. Get the recipe: Cheeseburger Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

Pizza soup brings all the best parts of a slice—bold flavors and hearty satisfaction—into a bowl. It’s a fun twist that’s great for casual meals or game-day gatherings. With its ease and familiar taste, it’s sure to become a favorite go-to. Get the recipe: Low Carb Pizza Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup offers a smooth, slightly sweet bowl that’s great for cooler weather. It’s a simple choice when you want something comforting but not too heavy. Enjoy it on its own or as a warm start to a fuller meal. Get the recipe: Butternut Squash Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

This chicken noodle soup brings together familiar comfort with a creative twist. Without traditional pasta, it still captures the cozy feel of a classic bowl and makes a dependable weeknight meal. It’s easy to enjoy when you want something warm and filling with little fuss. Get the recipe: Keto Chicken Noodle Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

Celery soup offers a smooth and simple way to enjoy a warm bowl that can stand alone or be paired with your favorite sandwich or salad. It’s easy to make and works well for both lunch and dinner. The creamy texture makes it feel just right when you need something light yet filling. Get the recipe: Celery Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

Sweet potato soup brings a warm, smooth texture that makes it perfect for cooler evenings. It’s quick to put together and works well when you want a no-fuss meal with a bit of comfort. Whether you’re winding down or looking for a simple lunch, this one’s a solid pick. Get the recipe: Sweet Potato Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is simple, satisfying, and great when you need something quick and warm. It’s ideal for prepping ahead or whipping up on a weeknight. The light broth and tender mix make it an easy choice when time is short. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon delivers a creamy texture with a hint of smoky flavor that makes each spoonful more enjoyable than the last. It’s a reliable option for lunch or dinner that’s both easy and flavorful. Great for those times when you want something warm with a little extra flavor. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a classic for good reason—it’s warm, filling, and dependable for any night of the week. It comes together without much effort and still feels like a full meal. Great for batch cooking or when you just want something you can count on. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is bold, flavorful, and great for bringing people together at the table. It’s a one-pot option that works just as well for weeknights as it does for casual gatherings. The warm broth and crispy tortillas make each bowl feel like something special. Get the recipe: Chicken and Tortilla Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup blends a gentle earthiness with a bit of kick, making it a refreshing change from traditional soups. It’s a smart choice when you want something light but still full of flavor. Works well as either a starter or a standalone lunch. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup brings a deep, homey flavor with a fresh touch of herbs. It’s quick to prepare and pairs well with a sandwich or crusty bread. Ideal for busy evenings or a relaxing weekend lunch. Get the recipe: Roasted Tomato Basil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.