13 Quick Low Carb Soups for Simple Easy Meal Prep

If you’re looking to make meals that are quick, easy, and low on carbs, soups are the perfect solution. These quick low-carb soup recipes are great for meal prep and will keep you on track without spending too much time in the kitchen. You can make a big batch at the start of the week and enjoy a simple, filling meal each day. With the right ingredients, these soups are both satisfying and flavorful. Whether you’re in a rush or just need something easy, these soups have you covered.

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup is velvety and comforting, offering a smooth texture that is both satisfying and simple. Perfect for colder days, it combines basic ingredients to create a flavorful dish that warms you from the inside. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

Packed with rich, cheesy goodness and savory flavors, this cheeseburger soup is a satisfying, comfort-filled dish. It offers the familiar taste of a cheeseburger in a creamy soup form, making it an easy and delicious meal for any night of the week. Get the recipe: Cheeseburger Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This creamy celery soup offers a smooth and comforting texture that makes it perfect for cozy days. Its simple ingredients come together to create a rich, satisfying dish that can stand alone or be paired with a side. It’s an easy meal that brings warmth and flavor to the table. Get the recipe: Celery Soup

Lasagna Soup

This lasagna soup captures the hearty, flavorful essence of a traditional lasagna but in a simple, one-pot format. With all the richness you love from lasagna, it’s a satisfying meal without the effort of assembling layers. Get the recipe: Lasagna Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

If you’re craving the flavors of pizza but want something a little different, this pizza soup delivers all the best parts of your favorite dish in a bowl. The rich, cheesy broth combined with hearty ingredients creates a warm and comforting meal. Get the recipe: Low Carb Pizza Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This butternut squash soup is a comforting dish with a perfect balance of sweetness and spice. The velvety texture and aromatic spices make it an inviting choice for cooler days. A delightful and simple meal that feels like a warm hug on a chilly evening. Get the recipe: Butternut Squash Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

This roasted tomato basil soup brings together the deep, sweet flavor of roasted tomatoes with the fresh, fragrant taste of basil. It’s a light, flavorful dish that’s perfect for a cozy meal or a refreshing lunch. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Hearty and flavorful, this chicken and cabbage soup is a simple yet satisfying meal that comes together quickly. Packed with tender chicken and crisp cabbage, it’s a comforting dish that’s perfect for a busy weeknight. This soup provides warmth and nourishment in every spoonful. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

The creamy texture of this cauliflower soup, combined with smoky bacon, makes it an irresistible choice for a comforting meal. It offers the perfect balance of savory flavors in every bite. Ideal for those seeking a rich, satisfying bowl of soup with minimal fuss. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

This lentil soup is filling and hearty, with earthy lentils providing a satisfying base for the flavorful broth. It’s a straightforward and comforting dish that’s easy to make, making it an excellent choice for a simple, fulfilling meal. A great way to enjoy a warm, nutritious dish. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

With tender chicken and crispy tortilla strips, this chicken and tortilla soup offers a deliciously rich and spiced broth. It’s the perfect balance of texture and flavor, making for a comforting meal that everyone can enjoy. A go-to option for a quick, flavorful dinner. Get the recipe: Chicken and Tortilla Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

This broccoli cheddar soup combines the richness of cheddar cheese with the fresh taste of broccoli for a bowl that’s full of flavor. It’s creamy, comforting, and the perfect way to enjoy the classic pairing in soup form. A satisfying meal that’s both filling and delicious. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

With a refreshing balance of earthy carrots and spicy ginger, this carrot and ginger soup is a warming, flavorful option. The slight heat from ginger brightens the natural sweetness of the carrots, making each bite a delightful experience. Get the recipe: Carrot and Ginger Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.