13 Low Carb Soups You’ll Love Having Ready for the Week

Looking for meals that are both filling and light? These low carb recipes will keep you full without feeling weighed down. You can enjoy delicious meals that won’t leave you sluggish or bloated. Whether you’re looking to cut carbs or simply want a lighter option, these recipes make it easy to enjoy great food. With simple ingredients and easy steps, you’ll find meals that are satisfying and won’t derail your day. Get ready for dishes that strike the perfect balance between taste and lightness.

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This smooth and creamy soup brings big flavor with minimal effort. Made in the Instant Pot, it comes together easily for a rich, velvety dish. It’s a great choice for cold days or whenever you need a quick meal. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

This hearty soup delivers all the flavors of a classic cheeseburger in a warm, comforting bowl. Loaded with rich, cheesy goodness, it’s the perfect way to enjoy a burger without the bun. Great for a cozy meal that’s easy to make and sure to be a hit. Get the recipe: Cheeseburger Soup

Lasagna Soup

Craving lasagna but don’t want the hassle of layering? This one-pot soup has all the flavors of the classic dish in a rich, hearty bowl. It’s a simple way to enjoy the comfort of lasagna without all the work. Get the recipe: Lasagna Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

There’s nothing better than a creamy bowl of soup to bring comfort to your table. This celery soup keeps things simple while delivering a rich, smooth texture that works as a main dish or a great side. Serve it on its own or pair it with something hearty for a complete meal. Get the recipe: Celery Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

If you love the flavors of pizza but don’t want the crust, this soup is the answer. It brings everything you enjoy about a classic slice into a warm, satisfying bowl. Perfect for a quick and easy way to enjoy those familiar flavors. Get the recipe: Low Carb Pizza Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

A warm bowl of butternut squash soup is always a good choice when the weather cools down. Its smooth texture and deep flavor make it a great addition to any meal. Serve it on its own or as a side for a simple and satisfying dish. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

This creamy soup combines the bold flavor of cheddar with the familiar comfort of broccoli. It’s a rich and hearty dish that works as a quick lunch or a warm dinner option. A great way to enjoy a classic favorite any time of year. Get the recipe: Broccoli Cheddar Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This creamy cauliflower soup gets a boost of flavor from crispy bacon. The smooth texture and smoky bite make it a comforting choice any time of year. Serve it as a meal or a side dish for a warm and satisfying bowl. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup has been a kitchen staple for good reason. It’s simple, hearty, and full of rich flavor in every bite. Whether you’re making it for a quick meal or preparing ahead, it’s always a great go-to option. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

This bold and flavorful soup is packed with tender chicken and a rich blend of spices. Topped with crispy tortilla strips, it’s a great choice for a cozy dinner or a casual gathering. A simple way to enjoy a classic favorite. Get the recipe: Chicken and Tortilla Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This soup brings together the earthiness of carrots with the bold kick of ginger for a well-balanced bowl. The slight heat from the ginger makes it a great option for cooler days. Easy to prepare and full of flavor, it’s a simple way to enjoy a comforting meal. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

This soup blends the deep, roasted flavors of tomatoes with the freshness of basil for a balanced taste. It’s a great pick for a light lunch or an easy dinner. Pair it with a side or enjoy it on its own for a simple, satisfying meal. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This soup keeps things simple while bringing plenty of flavor to the table. With a mix of chicken and cabbage, it’s a great option for a quick, no-fuss meal. Perfect for busy nights or prepping ahead for the week. Get the recipe: Chicken and Cabbage Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.