12 Low Carb Soups to Shake Up Your Same-Old Routine

Low carb soups can be a great way to break free from your usual meal routine. They bring variety and make it easy to enjoy something different without extra carbs. These recipes are simple to prepare and work well for any time you want a quick, comforting meal. Whether you’re looking for something light or more filling, there are options that fit the bill. Adding low carb soups to your rotation helps keep meals fresh and interesting. They’re perfect for busy days or when you want something easy and satisfying.

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This celery soup is surprisingly rich and warming, even though it’s made with simple ingredients. It works well on its own or alongside a sandwich for a light meal. The creamy texture makes it feel satisfying and straightforward to enjoy. Get the recipe: Celery Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

Pizza soup brings all your favorite flavor notes into a warm, comforting bowl. It’s a creative twist that delivers that familiar pizza taste without the bread. Easy to make and fun to serve, this soup makes for an entertaining, satisfying meal. Get the recipe: Low Carb Pizza Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup brings warmth to cool evenings with its mild sweetness and gentle spice. It’s rich yet easy to enjoy, especially when you want something that feels comforting. The creamy finish makes it a reliable option for relaxed, filling meals. Get the recipe: Butternut Squash Soup

Cheeseburger Soup

This cheeseburger soup turns classic burger flavor into a hearty, creamy bowl that’s easy to serve. It’s rich and satisfying without lots of effort, making it a reliable choice for warming up. The Instant Pot method makes it fast and fuss-free for busy nights. Get the recipe: Cheeseburger Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup gives you a cozy and creamy bowl to warm up with minimal effort. It feels smooth and filling, making it a great go-to for chilly moments. The Instant Pot setup makes serving this comforting soup quick and easy. Get the recipe: Sweet Potato Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

This chicken noodle soup offers the cozy comfort you’d expect, now in a simpler, streamlined version. It’s easy on the stomach and easy to serve when you want something soothing. The noodles add just enough familiarity without weighing things down. Get the recipe: Keto Chicken Noodle Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon gives you a smooth, savory bowl that warms you from the inside. The smoky bacon adds depth without overpowering the gentle base. It’s a balanced, tasty option when you want comfort without complication. Get the recipe: Cauliflower Soup With Bacon

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup makes a comforting, light dinner that’s easy to prepare. It brings cozy flavors without being heavy on the stomach. A reliable go-to recipe for busy nights when you want something simple that still hits the spot. Get the recipe: Chicken and Cabbage Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup blends deep roasted tomato flavor with the fresh lift of basil. It’s a great pick for evenings when you want something comforting that still tastes bright. The inviting mix of smokiness and herb makes it a satisfying, straightforward option. Get the recipe: Roasted Tomato Basil Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup offers a nice balance of earthiness and a touch of brightness. It’s both soothing and subtly warming, making it a good pick for everyday meals. The clean flavors make it feel fresh and easy to enjoy. Get the recipe: Carrot and Ginger Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup brings a cozy mix of tender chicken and crispy tortilla pieces to the table. It feels hearty and makes dinners more fun to share. The warm broth and varied textures help make it a memorable, easy-to-love choice. Get the recipe: Chicken and Tortilla Soup

Lentil Soup

Lentil soup delivers a filling, comforting bowl that’s easy to enjoy any time. It’s been around for good reason—simple, wholesome, and reliable. This soup brings filling warmth with minimal effort required. Get the recipe: Lentil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.