13 Low Carb Soups to Keep You Cozy Without the Extra Carbs

When the weather gets chilly or you just want something comforting, a bowl of soup is always a great choice. But if you’re cutting back on carbs, you don’t have to miss out. These low carb soup recipes are perfect for warming up without the extra carbs. They’re hearty, filling, and just as satisfying as the classic versions you know and love. Whether you need a quick dinner or a cozy lunch, these soups have you covered. Get ready to enjoy all the warmth and flavor, without the guilt.

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

All the great flavors of pizza come together in this bowl of pizza soup, offering a warm and filling alternative to the classic pie. The soup brings together the savory ingredients you love, with a rich, hearty base that fills you up without any of the extra carbs. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup is the definition of comfort in a bowl, with a creamy, smooth texture that’s perfect for chilly days. Made with a few simple ingredients, it’s a satisfying and easy dish to whip up whenever you want something cozy and flavorful. Get the recipe: Sweet Potato Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This celery soup offers a surprisingly rich and satisfying experience with its creamy texture and mild flavor. Perfect for when you need a quick and comforting meal, it’s a simple dish that can stand on its own or complement any side. Get the recipe: Celery Soup

Lasagna Soup

This lasagna soup combines the best parts of traditional lasagna, minus the hassle of layering. With every bite, you’ll taste the bold flavors and hearty textures that make lasagna such a beloved dish. It’s a great way to enjoy a lasagna-inspired meal with a lot less effort and a satisfying, filling result. Get the recipe: Lasagna Soup

Cheeseburger Soup

Craving a cheeseburger but not in the mood for a sandwich? This cheeseburger soup gives you all the cheesy, savory goodness you love in a burger, served in a warm and comforting bowl. It’s a rich, satisfying meal that’s perfect for any night you want something hearty and easy to prepare. Get the recipe: Cheeseburger Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This velvety butternut squash soup is a perfect balance of sweet and savory, ideal for fall and winter days. Made with aromatic spices and a creamy texture, it’s a cozy bowl that will warm you up from the inside out. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup combines the creamy richness of cheddar with the earthy goodness of broccoli for a meal that’s both comforting and delicious. The smooth, cheesy texture makes it a satisfying option for anyone looking for a bowl full of flavor and warmth. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup brings together earthy carrots with the bright, warming touch of fresh ginger. It’s a wonderfully simple, yet flavorful dish that’s perfect for when you want something that’s both soothing and invigorating. Ideal for cool days, it’s a comforting bowl that’s light yet satisfying. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

With roasted tomatoes and fresh basil, this soup brings a taste of summer even on the coldest days. The deep, rich flavors of the tomatoes are balanced by the fresh zest of basil, making this a flavorful and light option for lunch or dinner. It’s a simple yet delightful soup that’s sure to please. Get the recipe: Roasted Tomato Basil Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This creamy cauliflower soup with bacon combines the rich, smooth texture of cauliflower with the smoky crunch of bacon. It’s a comforting and savory bowl that feels indulgent but is easy to prepare. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a timeless dish that’s packed with flavor and nourishment. With its hearty texture and savory base, it’s a perfect option for anyone looking for a filling and satisfying soup that’s easy to make. It’s a simple, classic soup that never disappoints. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

This chicken and tortilla soup brings bold flavors together in a rich and satisfying bowl. The tender chicken, spices, and crispy tortilla strips create a perfect balance of textures and flavors. It’s a comforting dish that’s great for any occasion, whether it’s a cozy night in or a casual gathering with friends. Get the recipe: Chicken and Tortilla Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is a comforting, satisfying dish that’s both light and filling. The chicken adds richness, while the cabbage gives it a nice crunch, making for a balanced and flavorful meal. This soup checks all the boxes for something hearty yet easy to prepare. Get the recipe: Chicken and Cabbage Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.