12 Low Carb Soups That Will Have You Licking the Bowl

Eating low carb doesn’t mean giving up flavor or comfort. These soups are packed with great taste and easy to make part of your routine. Whether you’re cutting back on carbs or just looking for lighter meals, this list can help. Each one is perfect for staying on track without feeling like you’re missing out. No complicated steps or hard-to-find ingredients—just simple, great choices. These low carb soups might just become your new favorites. Give one a try next time you want something easy and filling.

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This celery soup offers a creamy, satisfying option that’s easy to prepare and enjoy anytime. It works well as a simple meal on its own or alongside your favorite dishes. The smooth texture and gentle flavor make it a comforting choice for cooler days. Get the recipe: Celery Soup

Cheeseburger Soup

Cheeseburger soup turns a classic favorite into a hearty, spoonable meal that works well any night of the week. It’s warm, filling, and simple enough for busy evenings. A great pick when you want something rich without making a full burger dinner. Get the recipe: Cheeseburger Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

Pizza soup brings all the familiar flavors of your favorite slice in a steamy, spoonable version. It’s a practical way to switch things up for dinner without extra steps or cleanup. Great for pizza lovers who want something a little different but just as satisfying. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup is a smooth, cozy option for a weeknight dinner or lazy weekend lunch. It’s quick to make and doesn’t require much cleanup, making it a reliable go-to. Serve it on cold days or whenever you want something warm without the hassle. Get the recipe: Sweet Potato Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

This chicken noodle soup keeps the comfort of the original but skips the traditional pasta. It’s a dependable choice for a warm, homey meal that’s especially welcome on slow evenings. Simple to make and easy to enjoy, it’s great for a quick dinner or lunch. Get the recipe: Keto Chicken Noodle Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This butternut squash soup brings out rich flavor in every spoonful and feels just right as the weather cools down. It works well on its own or with a sandwich or salad for a more complete meal. The blend of warmth and natural sweetness makes it a staple for fall and winter. Get the recipe: Butternut Squash Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup delivers a bold mix of heat and earthiness in every bite. It’s an easy option when you want something different but don’t want to spend all night cooking. Works well as a light meal or a starter with something more filling. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

This roasted tomato basil soup offers deep, rich flavor with just enough freshness to keep things interesting. It’s easy to make and pairs well with a simple grilled cheese or crusty bread. Whether for lunch or dinner, it’s a solid choice when you need something warm and dependable. Get the recipe: Roasted Tomato Basil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is bold, satisfying, and a great pick when you want a dinner with a little kick. It’s great for gatherings or solo meals when you want something with familiar flavors. This one brings the right mix of comfort and flavor to any table. Get the recipe: Chicken and Tortilla Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon mixes creamy texture with smoky flavor in every bowl. It’s a great comfort meal when you want something fast but still satisfying. Easy to serve and even easier to enjoy, it works well for both lunch and dinner. Get the recipe: Cauliflower Soup With Bacon

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is an easy pick for busy nights when you want something hearty without much work. It’s filling enough to stand on its own and simple enough for meal prepping. Warm and straightforward, it’s a reliable meal for the whole week. Get the recipe: Chicken and Cabbage Soup

Lentil Soup

Lentil soup has long been a go-to when you want something filling, simple, and easy to prepare. It holds up well on its own and makes enough to last a few meals. A timeless option for a quick dinner that doesn’t require much planning. Get the recipe: Lentil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.