12 Low Carb Soups So Good, You’ll Forget to Use a Spoon

Low carb soups don’t have to be plain or forgettable. They can be packed with flavor, simple to make, and great for any day of the week. Whether you’re cutting carbs or just want something different, there are plenty of ways to make soup worth looking forward to. These recipes prove that low carb meals can still hit the mark without feeling like a chore. They’re the kind of soups that keep you going back for more. You might not even miss the spoon.

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This creamy celery soup provides a warm, satisfying option with simple yet delicious flavors. It’s a great choice when you’re craving something light but still rich and comforting. Whether enjoyed as a standalone meal or with a side, it’s sure to hit the spot. Get the recipe: Celery Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

This pizza soup brings together all your favorite pizza flavors in a rich, satisfying bowl without the crust. It’s the perfect way to enjoy the familiar tastes of pizza in a lighter, comforting form. It’s a great solution when you’re craving pizza but want to keep things simple and carb-conscious. Get the recipe: Low Carb Pizza Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup offers a comforting blend of sweetness and spice in a velvety, smooth texture. Made with aromatic spices and coconut milk, it’s the perfect dish for cool evenings when you want something both comforting and flavorful. Get the recipe: Butternut Squash Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup offers a vibrant mix of earthy carrots and the zing of fresh ginger. This soup brings warmth and brightness in every bite, making it perfect for a chilly day. It’s an invigorating, satisfying meal that’s simple yet flavorful. Get the recipe: Carrot and Ginger Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

This chicken noodle soup offers all the comfort and flavor of the classic without the usual carbs. Tender chicken and savory broth are paired with noodles that keep things light and satisfying. It’s an easy go-to when you want a hearty bowl of soup without extra fuss. Get the recipe: Keto Chicken Noodle Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This creamy sweet potato soup delivers a velvety texture and comforting flavors with minimal effort. Made quickly in the Instant Pot, it’s the perfect soup for chilly days when you want something satisfying and easy to prepare. A great option for when you need a cozy, flavorful meal in no time. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

Cheeseburger soup takes the comforting flavors of a cheeseburger and turns them into a warm, satisfying bowl. Rich, cheesy goodness fills each spoonful, making it an easy go-to for cozy evenings. This hearty soup is sure to become a favorite with its familiar, satisfying flavors. Get the recipe: Cheeseburger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup combines the sweet depth of roasted tomatoes with the refreshing zest of basil for a comforting dish. Perfect for any time of year, this soup brings a taste of summer even during the colder months. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup provides a comforting, flavorful option for a quick and easy meal. Packed with hearty chicken and tender cabbage, it’s a great choice for busy nights when you want something satisfying. This soup hits the mark with minimal ingredients and maximum flavor. Get the recipe: Chicken and Cabbage Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup brings together tender chicken, zesty spices, and crispy tortilla strips for a flavorful, satisfying meal. It’s perfect for when you want something comforting with just the right amount of spice. Get the recipe: Chicken and Tortilla Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon offers a rich, creamy texture with the smoky flavors of crispy bacon. The combination creates a comforting dish that’s perfect for cold days when you need something satisfying. This hearty soup makes a simple, delicious meal with the perfect balance of flavors. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a hearty, comforting dish that’s as simple to prepare as it is satisfying. The lentils provide a rich, earthy base, making this soup a filling and flavorful meal. It’s a great option when you need something hearty, warm, and easy to whip up. Get the recipe: Lentil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.