13 Low Carb Soups Perfect for Quiet Evenings

Sometimes, a quiet evening calls for something simple yet comforting. Low carb soups are the perfect way to enjoy a soothing meal without the extra carbs. These soups are easy to make and can fill you up without weighing you down. Whether you’re winding down after a busy day or just looking for something light, they hit the spot. Plus, they’re quick enough to prepare without spending hours in the kitchen. A bowl of these soups can be exactly what you need to end your day on the right note.

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

If you love pizza but want to skip the crust, this pizza soup is a great alternative. It has all the flavors of a pizza but in a warm, satisfying bowl. A quick and easy way to enjoy those familiar tastes without the carbs. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup delivers a creamy and comforting meal in no time. Made in the Instant Pot, it offers a smooth, velvety texture that’s perfect for chilly days. It’s a simple yet flavorful soup that’s both easy and satisfying. Get the recipe: Sweet Potato Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This creamy celery soup brings a rich, comforting taste with just a few simple ingredients. It’s perfect as a meal on its own or paired with your favorite side dish. A cozy bowl of this soup will add warmth to any occasion. Get the recipe: Celery Soup

Cheeseburger Soup

This cheeseburger soup captures the hearty flavors of a cheeseburger in a creamy, comforting dish. Made in the Instant Pot, it’s packed with cheesy goodness and satisfying flavors. It’s a perfect meal for when you want something rich and easy to prepare. Get the recipe: Cheeseburger Soup

Lasagna Soup

Lasagna soup takes all the flavors you love from lasagna and turns them into a hearty, one-pot dish. It’s rich and comforting, with none of the hassle of layering a traditional lasagna. This soup is perfect when you want all the flavors of lasagna without the effort. Get the recipe: Lasagna Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This butternut squash soup is a warm, comforting dish that’s perfect for cooler days. Made with coconut milk and aromatic spices, it has a nice balance of sweetness and subtle spice. It’s a velvety soup that will keep you cozy on chilly nights. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup is the ultimate comfort food, combining creamy cheddar cheese with fresh broccoli. It’s the perfect meal when you want something warm, rich, and flavorful. A great option when you’re craving a hearty and cheesy soup. Get the recipe: Broccoli Cheddar Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon delivers a perfect balance of creamy texture and smoky bacon flavor. It’s a rich, savory soup that’s perfect for warming up on a cold day. The combination of smooth cauliflower and crispy bacon makes this soup comforting and delicious. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a hearty and nutritious meal that’s both easy to make and full of flavor. Packed with protein and vegetables, it’s a satisfying dish that has been enjoyed for centuries. This classic soup is perfect for when you want a filling and flavorful meal. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a comforting dish with tender chicken, flavorful spices, and crispy tortilla strips. It’s perfect for any occasion, whether you’re serving it for a cozy family dinner or a casual gathering. This soup brings a comforting meal that everyone will enjoy. Get the recipe: Chicken and Tortilla Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup is a perfect combination of warmth and brightness. The earthy flavor of carrots is balanced with the refreshing spice of ginger, making it both comforting and invigorating. It’s a simple and flavorful soup that’s perfect for any day. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup brings together the deep flavors of roasted tomatoes with the bright, fresh taste of basil. It’s a comforting and light soup that works well as both a lunch or dinner option. This soup brings the taste of summer to your table year-round. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is a great choice when you want something hearty and comforting. It’s made with simple ingredients and is quick to prepare, making it perfect for busy nights or meal prepping. This soup offers a satisfying meal that will keep you full and warm. Get the recipe: Chicken and Cabbage Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.