13 Low Carb Soup Bowls Perfect for Curling Up on Cold Chilly Nights

As the temperature drops, nothing beats a warm bowl of soup to keep you cozy and satisfied. If you’re looking for something hearty but light, low carb soups are the perfect choice. These soups are packed with flavor and nutrients, without weighing you down. Whether you’re in the mood for something creamy, savory, or with a bit of spice, there’s a low carb option to fit your cravings. These soups are great for chilly nights when you want a comforting meal that won’t derail your health goals.

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

A smooth and creamy sweet potato soup that’s perfect for chilly evenings. Quick to prepare, it delivers rich flavor with minimal effort. Whether you’re craving a bowl of comfort or need a simple meal, this soup is an excellent choice. Get the recipe: Sweet Potato Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This celery soup is a simple yet creamy dish that packs a comforting punch. With its smooth texture, it makes for an easy, satisfying meal whether served on its own or with a side. It’s a great choice for those looking for a light, hearty option on a chilly evening. Get the recipe: Celery Soup

Lasagna Soup

Get the flavors of lasagna without the layers with this one-pot lasagna soup. It’s a great way to enjoy everything you love about lasagna—tomato sauce, cheese, and hearty meat—without the time-consuming prep. This simple and rich soup is perfect for when you’re craving comfort food. Get the recipe: Lasagna Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

If you crave pizza without the crust, this pizza soup delivers all the savory flavors you love. It combines everything great about pizza, from the rich sauce to the melted cheese, in a warm, comforting bowl. It’s an easy way to enjoy those classic pizza tastes without the carbs. Get the recipe: Low Carb Pizza Soup

Cheeseburger Soup

This cheeseburger soup combines the rich, hearty flavors of a cheeseburger in a bowl. Packed with creamy cheese and savory beef, it’s a meal that warms you up and fills you up. It’s the perfect way to enjoy the classic cheeseburger taste with less effort. Get the recipe: Cheeseburger Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This butternut squash soup is smooth and velvety with just the right balance of sweetness and spice. The creamy texture and flavorful spices make it an ideal choice when you’re looking for something cozy. It’s the perfect soup for cooler weather, offering comfort in every spoonful. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

This broccoli cheddar soup is a hearty, creamy dish that’s both comforting and flavorful. The sharp cheddar cheese complements the fresh broccoli, making it an easy, filling meal. It’s a great choice for those craving a comforting, cheesy bowl of soup. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup is the perfect balance of earthy sweetness and zingy spice. The carrots provide a smooth, mild base while the ginger adds a refreshing bite, creating a soup that’s both warm and invigorating. It’s a unique and tasty option when you want something different and satisfying. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

This roasted tomato basil soup brings the classic flavors of summer to your table all year long. The roasted tomatoes create a deep, sweet base, while the fresh basil adds a burst of brightness. It’s a comforting, flavorful soup that’s perfect for any season. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is simple yet filling, with tender chicken and crunchy cabbage. It’s a quick, hearty option that brings warmth without being overly heavy. Whether you’re cooking for a busy night or meal prepping, this soup is an easy choice that’s full of flavor. Get the recipe: Chicken and Cabbage Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

This chicken and tortilla soup is loaded with flavor, with tender chicken, crispy tortilla strips, and just the right amount of spice. It’s a filling and comforting meal that’s great for any time of the year. Perfect for a cozy night in or serving at a casual gathering, it’s a crowd-pleaser. Get the recipe: Chicken and Tortilla Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

A creamy cauliflower soup that’s elevated with crispy bacon, this dish is rich and savory. The smoothness of the cauliflower blends perfectly with the smoky bacon, creating a balanced, satisfying bowl. It’s a comforting, easy meal that will leave you feeling satisfied. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a timeless, hearty dish that’s perfect for any occasion. Packed with tender lentils and savory flavors, it’s an easy meal to prepare that will keep you full and warm. Whether you’re looking for a quick dinner or a meal to prepare in advance, this soup is a great choice. Get the recipe: Lentil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.