12 Low Carb Fall Soups That Make Nutritious Feel Delicious

When the weather cools down, a bowl of something hearty hits the spot. Low carb fall soups are a great way to stay full without loading up on extra carbs. They can be simple to make and packed with nutrients that keep you going through busy days. These soups bring the comfort of fall meals while helping you stick to your goals. Whether for lunch or dinner, they’re perfect for cozy nights or meal prep. Get ready for soups that make nutritious feel great. Each recipe keeps things simple while bringing flavor and balance to your table.

Cheeseburger Soup

Cheeseburger soup turns your favorite sandwich into a hearty bowl of comfort. It’s creamy, filling, and quick to make, which makes it perfect for busy nights. This one’s a sure hit when you want something simple that everyone will enjoy. Get the recipe: Cheeseburger Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

Celery soup is smooth and comforting, ideal for when you want something easy but still homemade. It’s great as a light meal or a simple starter for dinner. The creamy texture makes it a perfect choice for relaxing evenings at home. Get the recipe: Celery Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

Sweet potato soup is velvety and full of flavor, perfect for when the weather turns chilly. It’s an easy meal that feels comforting without being heavy. Serve it on a quiet evening and enjoy a smooth, rich bowl that’s simple to make. Get the recipe: Sweet Potato Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup makes a filling meal that’s great for busy days. It’s light yet hearty enough to stand on its own and comes together with little effort. Ideal for a quick lunch or an easy dinner that still feels homemade. Get the recipe: Chicken and Cabbage Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup brings a smooth, comforting texture with just the right amount of kick. It’s simple to make and great for when you want something cozy but not too heavy. Perfect for cool days when you want a quick bowl of something that feels homemade. Get the recipe: Carrot and Ginger Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

This chicken noodle soup keeps things classic with tender chicken and comforting broth, making it perfect for a quiet night in. It’s easy to put together and feels like something straight from your grandmother’s kitchen. A bowl of this will make any cold day a little better. Get the recipe: Keto Chicken Noodle Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup brings a naturally creamy texture and gentle sweetness that’s hard to beat. It’s perfect for cool weather and comes together easily for a simple weeknight meal. Serve it as a main dish or starter to bring a cozy touch to the table. Get the recipe: Butternut Squash Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup packs bold flavor into every spoonful, making it a great pick for family dinners. It’s hearty, easy to make, and perfect for gathering around the table. Serve it any night you want a meal that’s both simple and satisfying. Get the recipe: Chicken and Tortilla Soup

Lentil Soup

Lentil soup is a timeless classic that’s easy to prepare and satisfying every time. It makes a filling meal that’s perfect for any season. Simple yet hearty, it’s one of those dishes you’ll come back to again and again. Get the recipe: Lentil Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup brings a rich, tangy flavor that pairs perfectly with a grilled sandwich or salad. It’s easy to make and ideal for cooler weather or a simple lunch. Each bowl has a balance of freshness and depth that makes it a go-to favorite. Get the recipe: Roasted Tomato Basil Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

Pizza soup gives you all the familiar pizza flavors in a cozy, spoonable form. It’s easy to make and perfect for anyone craving comfort food without the effort of baking. Great for casual dinners when you want something fun and satisfying. Get the recipe: Low Carb Pizza Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon is creamy, rich, and simple to make. The crispy bacon adds just the right touch of texture and flavor. It’s the kind of meal that hits the spot when you want something comforting without a lot of work. Get the recipe: Cauliflower Soup With Bacon

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.