13 Hearty Low Carb Soups to Really Fill You Up Not Out

Finding a hearty meal that’s low in carbs and still filling can be a challenge. But with the right low carb soup recipes, you can enjoy a satisfying meal without feeling heavy. These soups are packed with flavor and can easily become your go-to choice for lunch or dinner. They’re quick to prepare and great for any day of the week. If you’re looking for something comforting that won’t leave you stuffed, these soups are the perfect solution. Plus, they’re easy to customize to fit your taste and dietary needs.

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

This pizza soup brings all the familiar pizza flavors into a warm, satisfying bowl. Without the crust, it’s still packed with the zesty, cheesy goodness you love. It’s a quick and easy way to enjoy pizza tastes in soup form. Get the recipe: Low Carb Pizza Soup

Cheeseburger Soup

Cheeseburger soup takes all the rich, cheesy flavors of a classic cheeseburger and transforms them into a warm, hearty bowl. The cheesy goodness combined with satisfying beef makes this soup a comforting option for any meal. It’s an easy and flavorful way to enjoy a familiar favorite. Get the recipe: Cheeseburger Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

Sweet potato soup is a comforting, creamy dish that’s perfect for those chilly days. Its smooth texture and natural sweetness come together for a satisfying meal that’s easy to whip up. Whether you’re looking for a filling lunch or a simple dinner, this soup fits the bill. Get the recipe: Sweet Potato Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This creamy celery soup offers a comforting, rich taste with a satisfying texture. Simple to prepare, it makes for a great solo meal or pairs easily with your favorite side. The flavors are both subtle and satisfying, making this soup a perfect choice for a cozy meal. Get the recipe: Celery Soup

Lasagna Soup

Lasagna soup combines all the delicious flavors of lasagna without the hassle of layering. It’s a hearty, comforting bowl that’s full of rich flavors and perfect for a quick meal. Enjoy everything you love about lasagna with minimal effort. Get the recipe: Lasagna Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This butternut squash soup brings the perfect balance of sweetness, warmth, and spice in each bowl. With a velvety smooth texture and hints of aromatic spices, it’s a comforting choice for a cozy meal. It’s the perfect option to enjoy on a cool day. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup combines the richness of cheddar with the healthy crunch of broccoli in a creamy, satisfying bowl. This comforting dish offers a delightful balance of flavors that make it a go-to for any meal. It’s an ideal choice for when you’re craving something warm and filling. Get the recipe: Broccoli Cheddar Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup offers a warm, comforting bowl that’s simple yet packed with flavor. With tender chicken and crisp cabbage, it makes for an easy meal that comes together quickly. This soup is great for a cozy dinner or as part of your meal prep routine. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon is a perfect balance of creamy texture and smoky flavor. The smooth cauliflower blends beautifully with crispy bacon for a satisfying, comforting dish. It’s an ideal choice for a cozy meal that feels rich and hearty. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a timeless, hearty dish that’s both nourishing and flavorful. With lentils as the base, it’s a filling and satisfying option that’s easy to prepare. It’s a classic soup that provides warmth and comfort with every spoonful. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a flavorful dish full of tender chicken, spicy seasonings, and crispy tortilla strips. It’s a comforting bowl that’s perfect for any occasion, whether it’s a casual dinner or a special gathering. This soup offers a wonderful mix of textures and flavors in every bite. Get the recipe: Chicken and Tortilla Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup is a flavorful and rejuvenating bowl that combines earthy carrots with the bright zing of fresh ginger. This soup offers a satisfying warmth, with a little kick of spice. It’s perfect for when you need something light yet invigorating. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup brings together the sweet, deep flavors of roasted tomatoes with the fresh kick of basil. This soup is perfect for cozy evenings or as a light, refreshing lunch option. It’s a year-round classic that provides a burst of fresh, savory flavor. Get the recipe: Roasted Tomato Basil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.