12 Hearty Low Carb Soups That Don’t Need Noodles to Be Amazing

Low carb soups can still be bold, rich, and filling—even without the noodles. These recipes skip the carbs without cutting corners on flavor. Whether it’s cold outside or you just want something easy to make, these soups get the job done. They’re great when you need something warm and hearty that won’t slow you down. You don’t need pasta to make a soup worth craving. These low carb soups prove it. They’re the perfect way to enjoy comfort food while keeping things light.

Cheeseburger Soup

This hearty cheeseburger soup brings the delicious flavors of a classic cheeseburger into a comforting, creamy bowl. It’s packed with cheese and savory flavors that make it a satisfying meal. A great option when you’re looking for something filling and delicious. Get the recipe: Cheeseburger Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

This chicken noodle soup brings all the comforting flavors you love, without the traditional pasta. It’s a perfect choice for when you’re craving something warm and nourishing. A great way to enjoy a classic favorite with a twist. Get the recipe: Keto Chicken Noodle Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This celery soup is simple yet hearty, with a smooth and creamy texture that fills you up. It’s great as a stand-alone meal or paired with a side of your choice. Ideal for when you need something quick and satisfying. Get the recipe: Celery Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup is smooth, rich, and full of flavor. It’s quick to make in the Instant Pot and great for busy weeknights. The natural sweetness of the potatoes pairs well with savory spices, making it a comforting choice for cooler days. Get the recipe: Sweet Potato Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

Pizza lovers will enjoy this soup with its familiar flavors but without the crust. It’s packed with all the tasty toppings you love in pizza, served in a comforting, warm bowl. A perfect way to enjoy pizza without the carbs. Get the recipe: Low Carb Pizza Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This smooth butternut squash soup is full of cozy, comforting flavors, with just the right amount of spice. Coconut milk adds a creamy touch, making it perfect for cooler days. A flavorful soup that’s both rich and warming. Get the recipe: Butternut Squash Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup brings together the earthy sweetness of carrots with a hint of spicy ginger. It’s a perfect balance of warmth and brightness, ideal for those chilly days when you need a bit of comfort. A vibrant, warming dish that’s both hearty and fresh. Get the recipe: Carrot and Ginger Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This creamy cauliflower soup with bacon is packed with rich, savory flavors. The combination of smooth cauliflower and smoky bacon creates a comforting bowl that’s sure to please. Ideal for when you want something hearty yet simple. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a classic favorite that’s hearty and filling. The earthy lentils create a delicious, satisfying meal that’s perfect for any occasion. A comforting option that’s easy to prepare and full of flavor. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

This chicken and tortilla soup is a warm, flavorful dish that’s both satisfying and comforting. With its blend of spices, tender chicken, and crispy tortilla strips, it’s perfect for any occasion. A great choice for a cozy meal with plenty of flavor. Get the recipe: Chicken and Tortilla Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup blends rich, sweet roasted tomatoes with the fresh kick of basil. It’s a great way to bring the taste of summer into your meals any time of year. Perfect for a light lunch or dinner, this soup is full of flavor. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is both warm and filling, packed with simple, wholesome ingredients. Ready in just 40 minutes, it’s a great option for busy weeknights. A comforting soup that’s as easy to make as it is satisfying. Get the recipe: Chicken and Cabbage Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.