13 Energizing Low-Carb Soups to Power Your Week

Staying energized during a busy week can be a challenge, but the right meals can make a big difference. These low carb soups are packed with the nutrients you need to power through your day without slowing you down. They’re simple to make and perfect for a quick lunch or dinner. Whether you need a pick-me-up in the middle of the day or something filling to start your evening, these soups are a great option. Enjoy great flavors that keep your carb count low and your energy high.

Lasagna Soup

If you love lasagna but don’t want the hassle of layers, this lasagna soup is the answer. It’s hearty and rich, filled with all the great flavors of lasagna in a simple soup form. You’ll enjoy every bite without the effort of preparing a traditional lasagna. Get the recipe: Lasagna Soup

Cheeseburger Soup

This cheeseburger soup brings all the delicious flavors of a classic cheeseburger into a comforting bowl. Made with rich, cheesy goodness, it’s an easy, hearty meal that’s perfect for any day. The flavors come together quickly, making it a go-to for busy nights. Get the recipe: Cheeseburger Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup is a perfect dish for cooler days, offering a comforting and smooth bowl of warmth. With a balance of sweet, savory, and slightly spicy flavors, this soup is both soothing and satisfying. It’s an effortless dish to make when you need something cozy. Get the recipe: Butternut Squash Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This creamy celery soup is the perfect comforting dish for any day. Simple ingredients come together to create a rich, satisfying bowl that works as a meal or alongside your favorite side. It’s a quick and easy way to bring warmth to your table. Get the recipe: Celery Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

For pizza lovers who want to skip the crust, this pizza soup is the way to go. It combines all the familiar flavors of pizza in a hearty, satisfying bowl without the carbs. Perfect for when you’re craving pizza but want something more filling. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup is creamy and packed with flavor, making it an ideal choice for a cozy meal. With its smooth texture and rich taste, it’s a great option for chilly days or when you want something quick and easy. It’s an effortless way to enjoy a comforting bowl of soup. Get the recipe: Sweet Potato Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup combines the creamy richness of cheddar cheese with the goodness of broccoli in every bite. It’s the perfect meal for when you want something both comforting and filling. This soup is ideal for a cozy, simple meal. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup is a blend of earthy carrots and fresh ginger, bringing a warm, lively flavor to your bowl. It’s perfect when you’re in the mood for something that’s both cozy and slightly tangy. A great option for a comforting yet light soup. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup brings together the rich, sweet taste of roasted tomatoes with the bright zest of fresh basil. It’s a perfect choice for a light, flavorful lunch or a cozy dinner. This soup gives you a taste of summer, no matter the season. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is a great meal for when you want something warm, simple, and packed with flavor. It’s quick to prepare, making it an easy choice for busy days. With just a few ingredients, it’s a satisfying meal that feels homemade. Get the recipe: Chicken and Cabbage Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a flavorful dish that blends spices, tender chicken, and crispy tortilla strips. It’s a perfect meal for cozy dinners or casual gatherings. This soup brings the perfect balance of warmth and crunch, making it a favorite for any occasion. Get the recipe: Chicken and Tortilla Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon is a comforting dish with a rich, creamy texture. The smoky bacon adds a perfect touch to the smooth cauliflower, making it a satisfying soup. It’s an easy, cozy meal that will warm you right up. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a classic comfort food that’s hearty and satisfying. With tender lentils and simple seasonings, it’s a meal that’s easy to make and great for any time. It’s the perfect choice for a nourishing and filling soup. Get the recipe: Lentil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.