13 Cozy Low Carb Recipes for Soup Lovers Who Love Sweater Weather

When the temperature drops, there’s nothing like a bowl of soup to keep you cozy. If you’re trying to stick to a low-carb lifestyle, you don’t have to miss out on the comfort of a great soup. There are plenty of ways to make hearty and filling soups that won’t throw you off track. Whether you’re craving something light or packed with flavor, low carb soup recipes can fit into your colder weather routine without feeling restricted. These soups will not only keep you full but also give you the warmth you crave during sweater weather.

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This creamy celery soup is a simple yet satisfying option when you’re looking for something comforting. With its smooth texture and rich taste, it’s the perfect standalone meal or a great side to any dish. It’s easy to prepare and ideal for cozy nights. Get the recipe: Celery Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This creamy sweet potato soup offers a rich and velvety texture that’s perfect for chilly days. Made quickly in the Instant Pot, it’s an easy option for a flavorful meal without much effort. Whether you’re short on time or looking for comfort, this soup fits the bill. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

This hearty cheeseburger soup captures all the flavors of a classic cheeseburger in a warm, satisfying bowl. It’s easy to prepare in the Instant Pot and filled with cheesy, comforting goodness. Ideal for a no-fuss meal the whole family will enjoy. Get the recipe: Cheeseburger Soup

Lasagna Soup

If you’re in the mood for lasagna but don’t have the time, this lasagna soup is the perfect shortcut. It’s hearty, flavorful, and includes all the classic elements of lasagna in a one-pot soup. This dish is a great way to enjoy comfort food with minimal effort. Get the recipe: Lasagna Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

If you’re craving the flavors of pizza but want to skip the crust, this pizza soup is the answer. It brings all the savory, cheesy goodness of pizza into a bowl without the carbs. This is a warm, filling meal that brings comfort with every spoonful. Get the recipe: Low Carb Pizza Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This smooth butternut squash soup is a comforting option for the colder months. The creamy texture and aromatic spices create a delicious balance of flavors that feel like a hug in a bowl. It’s perfect for when you need something light but satisfying. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup brings together the creaminess of cheddar and the freshness of broccoli in one delicious bowl. This comfort food is hearty enough for a meal and easy enough to whip up any night of the week. It’s the perfect blend of flavors for a cozy dinner. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup is a warm, flavorful dish with just the right amount of spice. The sweetness of the carrots and the sharpness of the ginger come together for a comforting yet lively bowl. It’s a great pick when you need something a little different. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup brings out the deep flavors of tomatoes with a fresh kick of basil. This soup is perfect for when you’re craving something light but full of flavor. It’s a great option for a quick lunch or a light dinner. Get the recipe: Roasted Tomato Basil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup brings together tender chicken with a burst of flavor from spices and crispy tortilla strips. It’s a deliciously hearty soup that’s perfect for a cozy dinner or a casual get-together. This dish is a sure-fire crowd-pleaser every time. Get the recipe: Chicken and Tortilla Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is a great option for a simple, flavorful meal. With tender chicken and hearty cabbage, it’s a perfect choice for a quick dinner or meal prep. It’s light yet filling, offering a great balance for any occasion. Get the recipe: Chicken and Cabbage Soup

Lentil Soup

Lentil soup is a hearty and filling dish that’s as comforting as it is easy to prepare. With its earthy flavors, it’s a great meal for any day of the week. This soup can be made in a variety of ways but always offers a satisfying bowl. Get the recipe: Lentil Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon combines smooth cauliflower with the savory taste of bacon in every spoonful. It’s a rich, comforting soup that’s both simple to make and perfect for a cozy meal. The bacon adds an irresistible touch of flavor to this creamy dish. Get the recipe: Cauliflower Soup With Bacon

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.