If you’re following a carnivore or low-carb diet, it can be hard to find snacks that satisfy your cravings for something crunchy and flavorful. Enter carnivore crackers—simple, crispy, and made with just four ingredients. These crackers are a great alternative to grain-based snacks, offering all the crunch without the carbs.
Why Carnivore Crackers Are the Perfect Low-Carb Snack
Carnivore crackers aren’t just another low-carb snack—they’re tailored specifically for those who want a grain-free, high-protein option. Made with pork rind crumbs, eggs, and bacon grease, these crackers are packed with protein and healthy fats, making them a satisfying choice that supports your low-carb or carnivore goals.
Unlike store-bought options that can be loaded with additives or hidden carbs, these crackers are made with clean, simple ingredients. The bacon grease adds a savory depth, while the pork rinds provide the perfect base for a crispy texture. The best part? They take less than 30 minutes to make!
Simple Ingredients, Bold Flavors
- Pork Rind Crumbs: The key to these crackers’ texture and crunch. Pork rind crumbs serve as the base, providing that satisfying snap in every bite.
- Bacon Grease or Butter: Using bacon grease adds rich, smoky flavor, but you can substitute butter for a milder taste.
- Eggs: Eggs help bind the ingredients together, ensuring that the crackers hold their shape while adding a boost of protein.
- Optional Salt: Add salt to taste, or skip it if you prefer a lighter flavor.
How to Enjoy Carnivore Crackers
These crackers are incredibly versatile and can be enjoyed in multiple ways. They’re perfect on their own as a quick, savory snack when you need something crunchy between meals. For a more indulgent option, pair them with a low-carb dip like guacamole, cheese, or even a rich pâté.
They’re also great for meal prep—just make a batch and store them in an airtight container for convenient snacking throughout the week. Whether you’re sticking to a strict carnivore diet or simply looking for a low-carb snack that’s quick and easy, these crackers are a great choice.
Easy Recipe with Customizable Options
The beauty of carnivore crackers lies in their simplicity, but that doesn’t mean you can’t customize them to suit your preferences. Want to switch things up? Try these variations:
- Spicy Version: Add a pinch of cayenne pepper or paprika to give your crackers a kick.
- Herb-Infused: Mix in some garlic or onion powder for a flavor boost, or sprinkle fresh herbs like rosemary for an aromatic twist.
- Butter Swap: If bacon grease isn’t your thing, swap it out for melted butter to keep things creamy but still crispy.
Storing Your Carnivore Crackers
Once you’ve made a batch of carnivore crackers, they store well in an airtight container at room temperature for up to 3 days. If you prefer a crispier bite, keep them in the fridge—they’ll stay crunchy and delicious for up to a week. You can even freeze them for longer storage, just be sure to let them thaw completely before serving.
Why These Crackers Fit Your Low-Carb Lifestyle
Not only are these carnivore crackers a tasty, crunchy alternative to traditional snacks, but they’re also packed with protein and healthy fats, helping to keep you full and satisfied. With no grains or fillers, they’re ideal for those following a strict carnivore diet, keto plan, or simply looking to reduce carbs.
Carnivore Crackers
Ingredients
- 2 tablespoons bacon grease can use butter instead
- 1 cup pork rind crumbs
- 2 large eggs
- Salt to taste optional
Instructions
- Preheat the air fryer to 375 degrees.
- Combine all of the ingredients into a mixing bowl. Blend until well combined, and let sit for 5 minutes.
- Form the mixture into small balls of dough, and flatten with your hands.
- Place the flattened dough into the air fryer tray or a baking dish, and shape into a cracker form.
- Cook in the air fryer for 10-12 minutes or until crispy, turning halfway through.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.