12 Brothy Bowls That Bring More Than Just Salt

Brothy bowls can be much more than just salty soups. Low carb brothy bowls bring a mix of flavors and textures that make every bite interesting. They’re a great way to enjoy a light yet filling meal without extra carbs. These bowls are simple to make and work well for any time of day. You don’t need to rely on heavy sauces or extra ingredients to get a balanced dish. These recipes show how brothy bowls can be fresh and satisfying. They prove that low carb meals don’t have to be boring or plain.

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup is a comforting brothy bowl that’s easy to prepare and fills you up nicely. It offers a smooth texture and a warm, satisfying flavor perfect for cooler days. Simple to make, it works well as a quick meal when you want something hearty. Get the recipe: Sweet Potato Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

Butternut squash soup provides a rich and warming brothy bowl ideal for fall and winter meals. The balance of gentle spices and creaminess creates a dish that’s both soothing and easy to serve. It’s a solid choice when you want a filling yet straightforward meal. Get the recipe: Butternut Squash Soup

Cheeseburger Soup

This cheeseburger soup transforms familiar burger flavors into a brothy bowl that’s filling and simple to make. It delivers a cheesy and savory meal that can easily become a family favorite. The comforting nature of the soup makes it a convenient dinner option. Get the recipe: Cheeseburger Soup

Keto Chicken Noodle Soup

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley. — Keto Chicken Soup. Photo credit: Trina Krug.

Chicken noodle soup provides a warm, brothy bowl that’s easy to prepare and comforting on any day. It offers familiar, soothing flavors in a simple meal format that suits busy schedules. This soup is a reliable option when you want a nourishing and straightforward dinner. Get the recipe: Keto Chicken Noodle Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

Celery soup is a smooth and warming brothy bowl that’s perfect as a standalone meal or paired with sides. Its straightforward preparation makes it ideal for quick dinners or light lunches. The flavor is mild yet satisfying enough to keep you full. Get the recipe: Celery Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

Pizza soup takes the favorite tastes of pizza and turns them into a brothy bowl that’s quick and satisfying. This option delivers classic pizza flavors in a warm meal that’s easy to prepare and enjoy. It’s a practical choice when you want the essence of pizza without the usual crust. Get the recipe: Low Carb Pizza Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon offers a creamy brothy bowl that balances smoky and savory flavors. It’s straightforward to make and serves as a comforting meal that warms you up from the inside. The combination works well for both casual dinners and quick lunches. Get the recipe: Cauliflower Soup With Bacon

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup serves as a flavorful brothy bowl with a satisfying mix of tender chicken and crispy tortilla pieces. This dish is great for a family meal or gathering, offering rich and familiar tastes. Its preparation is straightforward and fits well into any meal routine. Get the recipe: Chicken and Tortilla Soup

Lentil Soup

Lentil soup is a filling brothy bowl that combines ease of preparation with a hearty feel. It’s a dependable meal choice that delivers both nourishment and flavor. The soup stands out for its simplicity and ability to satisfy as a main dish. Get the recipe: Lentil Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup offers a bright yet soothing brothy bowl that brings warmth with a touch of spice. It’s easy to make and provides a refreshing change from standard soups. This dish works well as a quick lunch or light dinner option. Get the recipe: Carrot and Ginger Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup is a simple brothy bowl that combines easy preparation with hearty flavor. It makes a solid choice for busy weeknights or meal prepping. The dish brings warmth and comfort without requiring extra effort. Get the recipe: Chicken and Cabbage Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup mixes deep roasted tomato flavor with fresh basil in a brothy bowl that’s great for any time of year. It fits well as a light lunch or a warm dinner starter. The soup is straightforward to prepare and brings a balance of rich and fresh tastes. Get the recipe: Roasted Tomato Basil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.