Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A cauliflower crust pizza topped with tomato sauce, slices of mushroom, green bell pepper, and pepperoni on a cooling rack. Beside the pizza are two eggs, a head of cauliflower, and a saucepan of tomato sauce with a wooden spoon on a wooden table.

17 Low Carb Fall Meals That Fill the House With Comfort

When the weather starts to cool, there’s something special about meals that bring comfort to the table. If you’re cutting back on carbs but still want that cozy fall feeling, there are plenty of ways to make it happen. These low carb fall meals are great for anyone who wants hearty food without the extra

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A glass mug filled with coffee topped with frothy milk and lavender sprinkles sits on a braided coaster. Next to it is a fringed cloth and a plate with more lavender. A white pitcher is blurred in the background.

10 DIY Low Carb Starbucks Drinks You Won’t Believe Are Healthy

Cutting back on carbs doesn’t mean you have to give up your favorite Starbucks drinks. With a few simple swaps and tricks, you can enjoy great flavor while keeping your goals on track. These low carb Starbucks drinks are perfect for anyone who wants something tasty without all the extra sugar. You can make them

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A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray.

13 Low Carb Recipes That Work While You Enjoy Them

Eating low carb doesn’t have to feel like a challenge. With the right low carb recipes, you can enjoy meals that taste great while staying on track with your goals. These recipes make it easy to cook simple, flavorful dishes that keep carbs in check without cutting out the foods you love. Whether you’re looking

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Peanut Butter Bars stacked 4 high.

13 Low Carb Peanut Butter Treats That You Can’t Go Wrong With

Peanut butter fans will love these low carb peanut butter treats that deliver flavor without the extra carbs. Whether you crave cookies, bars, or something sweet on a stick, there’s a perfect option for every occasion. These recipes are straightforward, making them easy to whip up in no time. They provide great alternatives for satisfying

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Cinnamon Sugar Donuts on a white plate.

11 Classic Gluten-Free Donuts That Bring Back Old Favorites

If you thought you had to give up donuts because of gluten, think again! These gluten-free donuts bring back the classic flavors you love without the gluten. With simple recipes, you can easily recreate the nostalgic tastes and textures of traditional donuts. Whether you’re in the mood for a glazed treat or something a little

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Four clear cups on a black tray, each filled with layered dip including refried beans, guacamole, sour cream, salsa, shredded cheese, diced tomatoes, sliced black olives, and chopped green onions.

17 Low Carb Snacks That Go Beyond Jerky and Cheese

If you’re looking for low carb snacks that go beyond the usual jerky and cheese, you’re in the right place. These snacks are perfect for anyone who wants variety without compromising on their low carb lifestyle. Whether you’re craving something crunchy, creamy, or a little savory, these options will keep you satisfied between meals. They’re

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