Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A creamy keto peanut butter pie in a dish, topped with drizzled chocolate sauce and sprinkled with chopped peanuts. A bowl of additional peanuts is partially visible to the side, along with a striped cloth napkin.

14 Low Carb Peanut Butter Snacks That Get All the Oohs with None of the Burnout

Peanut butter can be a smart snack choice when you’re watching carbs. Low carb peanut butter snacks make it easy to enjoy that flavor without overdoing it. They fit well into busy days and can keep you energized between meals. Many of these snacks are simple to grab or prepare without much thought. You don’t […]

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A keto hostess cupcake on a white board.

15 Low Carb Chocolate Pleasures You’ll Never Forget

Chocolate doesn’t have to be off-limits when you’re cutting carbs. These low carb chocolates let you enjoy rich, satisfying flavors without straying from your plan. They’re simple to make and perfect for sharing with friends or enjoying on your own. Each option keeps the focus on chocolate while keeping carbs low. Whether it’s for a

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A serving of creamy Keto Cabbage Au Gratin topped with golden melted cheese, and a sprig of fresh thyme, presented on a white plate.

17 Low Carb Sides That Turn a Bad Day Around in One Bite

Even a rough day can turn around with the right meal. Low carb sides can make dinner feel brighter without adding extra carbs. They bring flavor and comfort to your plate while keeping things light. These sides are easy to prepare and work for any mealtime. With the right choices, you don’t have to compromise

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A white plate filled with a creamy Keto Green Bean Casserole topped with pork rind breadcrumbs sits in front of a black skillet with more casserole and a wooden spoon. A red and white checkered cloth and a fork are placed beside the plate.

13 Low Carb Casseroles Done Before Your Show Hits the Cliffhanger

When you’re short on time but still want something hearty, low carb casseroles can be a great choice. They’re simple to put together, easy to clean up, and perfect for busy weeknights. These dishes keep carbs in check without cutting back on flavor or comfort. You can pop one in the oven and have dinner

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

18 Low Carb Cookies That Could Fool Any Sugar Lover

Cutting back on sugar doesn’t mean giving up great cookies. With the right recipes, low carb cookies can taste just as good as the classics. These treats are made to keep carbs low without losing the flavor or texture people love in regular cookies. Whether you’re watching carbs for health reasons or just want a

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