Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Chocolate toffee on a white plate.

12 Low Carb Chocolate Creations That Make Candy Bars Look Old School

If you’re a fan of chocolate but want something that fits into your low carb lifestyle, you’re in the right place. These low carb chocolates can change the way you think about candy, giving you that rich flavor without all the sugar. From simple treats to ones with a little extra flair, there’s a chocolate

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Glazed Donuts on a cutting board.

11 Gluten Free Donuts That Taste Like They Came From a Fancy Café

Finding gluten free donuts that are just as good as the ones from your favorite café can be a challenge. But with the right recipes, you can enjoy that same rich, soft texture and delightful taste at home. These gluten free donuts are so good, you’ll forget they’re made without wheat. Whether you’re craving something

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A casserole dish filled with baked Keto Broccoli Casserole, topped with melted cheese and sprinkled with herbs and pepper. The dish has a decorative white border and is placed on a light-colored cloth.

17 Low Carb Sides So Good No One Will Miss the Bread

If you’re looking for ways to cut carbs without missing out on flavor, low carb sides are a great option. These dishes will help you stay on track while still enjoying every bite. Whether you’re pairing them with a main course or serving them on their own, they won’t leave you feeling like something’s missing.

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A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

11 Low-Carb Recipes That Prove Lemon Makes Everything Better

Lemon is a versatile ingredient that can brighten up any meal, even when you’re sticking to a low-carb lifestyle. Its fresh, tangy flavor brings out the best in many dishes without adding unnecessary carbs. If you’re looking for a way to add a little zest to your meals, low-carb lemon recipes are a perfect choice.

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A bowl of creamy Keto Zuppa Toscana with pieces of sausage, cauliflower, and kale. A spoon is resting in the bowl, and fresh parsley is scattered in the background. The bowl sits on a white surface.

16 Low Carb Dinners So Easy, They Practically Cook Themselves

Looking for easy low carb dinners that don’t require hours in the kitchen? We’ve got you covered. These simple, no-fuss meals are perfect for busy nights when you want a quick, healthy dinner. You don’t need to be an expert cook to make these dishes—they practically prepare themselves. Whether you’re short on time or just

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A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

14 Low Carb Desserts That Taste Like Effort But Aren’t

Looking for low carb desserts that won’t take hours to prepare? You can enjoy treats that feel fancy without spending all day in the kitchen. These desserts are simple to make, yet they look and taste like you put in a lot of effort. Whether you’re cutting carbs or just want something a little lighter,

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