Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

12 Low Carb Sauces That Rescue Leftovers From Boring

Leftovers don’t have to feel boring or repetitive. Low carb sauces are a great way to bring new flavor to meals without adding extra carbs. These sauces make it easy to refresh dishes and keep weeknight dinners interesting. They focus on simple ingredients that are quick to mix and perfect for busy nights. With the […]

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A plate with two stacked chocolate waffles topped with whipped cream and chocolate shavings. A fork and a few chocolate chips are placed beside the waffles on the white square plate. A blue and white checkered cloth is underneath.

23 Low Carb Breakfasts That Get You to Lunch Without a Snack

Mornings can be hectic, and skipping breakfast or reaching for quick snacks is easy. Low carb breakfasts give you energy and keep you full longer so you can power through until lunch. These meals focus on staying light on carbs while still keeping flavors you enjoy. They are simple enough for busy mornings but filling

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Tall glass of iced coffee topped with whipped cream and caramel drizzle, set on a wooden coaster. Surrounded by scattered coffee beans, ice cubes, and cinnamon sticks, creating a cozy, inviting atmosphere.

10 Low Carb Starbucks Drinks That Are Almost Too Good to Share

If you’re looking to enjoy Starbucks without extra carbs, low carb Starbucks drinks are a great choice. They let you enjoy your favorite flavors while keeping sugar and carbs low. These drinks are simple to order or customize so you can stick to your plan. Perfect for mornings, afternoons, or a quick pick-me-up, they make

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

13 Low Carb Recipes That Make Carbs Look Overrated

Low carb recipes can change the way you think about meals. They show that cutting carbs doesn’t mean losing flavor or variety. These recipes are great for anyone who wants lighter options without feeling limited. They make everyday cooking feel fresh and simple. Whether you’re cooking for one or feeding a family, low carb recipes

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Freshly baked Carnivore Bread on a wooden cutting board, with three slices neatly cut and placed in front, featuring a golden crust and a soft interior.

18 Carnivore Recipes That Are Comforting in All the Right Ways

If you focus on meat-based meals, it’s easy to get stuck in the same routine. These carnivore recipes bring variety while keeping things simple and filling. Each recipe is designed to feel comforting without being complicated. They’re great for anyone who wants meals centered on meat that are easy to make and full of flavor.

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An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

12 Low Carb Pasta Recipes That Deliver Flavor Without the Carbs

Cutting carbs doesn’t mean giving up pasta night. These low carb pasta recipes let you enjoy big flavors while keeping meals lighter. They work for weeknight dinners or casual meals with friends. Each recipe is simple to make and keeps the focus on great taste. You can create dishes that feel familiar but with fewer

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A tabletop displays several freshly baked Keto Pumpkin Pecan Bagels topped with chopped pecans. One bagel is spread with cream cheese and sprinkled with cinnamon. A small bowl of whipped cream, additional pecans, and a white cloth napkin are also placed on the table.

10 Low Carb Pumpkin Dishes That Warm Without the Weight

Pumpkin can be a great way to add flavor and comfort without extra carbs. These low carb pumpkin dishes help you enjoy the season without feeling heavy. They are simple to make and can fit into any meal or snack. You don’t need complicated ingredients to create something satisfying. Each recipe focuses on keeping carbs

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