Do you think you are safe because you are not overweight? Do you think you are safe because you eat healthy? Do you think you are safe because you exercise 4-5 times a week? Let me be the bearer of bad news, my wellness friends, that you are not. I happily give this bad news …
I want to be healthy. I want to lose weight. I want to feel better. I want clear skin. But, I like my pasta and donuts. Right??? Let’s face it if donuts were healthy and I could forget everything I know, you can be certain that I would drive myself to Krispy Kreme and eat …
Turmeric This is going to be something you hear me talk about ALL the time. It is truly a super-food, super-spice, super-duper-everything! I’m going to focus this post on a few of the colon specific benefits and you’ll see a million others coming along soon about the other health benefits. I eat Turmeric every day. …
