Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A white bowl filled with a cheesy casserole, topped with melted cheddar cheese, sits on a wooden table. A wooden spoon is scooping some out. A striped towel and stacked plates with forks are nearby.

13 Low Carb Casseroles That Keep the Compliments Coming

Casseroles can make meal prep simple while keeping carbs low, which makes them a great choice any night. Many people look for low carb casseroles because they want dishes that feel filling without being heavy. These recipes can save time and still make a strong impression at the table. You donโ€™t need complicated steps to

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A batch of freshly baked Keto Italian Lemon Cookies drizzled with white icing on a serving tray.

18 Low Carb Cookies That Make Gifting Totally Guilt-Free

Low carb cookies make it easy to share something sweet without going overboard. They fit into many eating styles, so they work well for friends and family with different goals. These treats also travel well, which makes them great for holiday boxes or casual drop-offs. You can bake a batch ahead of time and keep

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A bowl of Marry Me Chicken in a white bowl.

20 Low Carb Chicken Dinners Youโ€™ll Swear Came From a Restaurant

Low carb chicken dinners can make weeknights feel special without extra work. These meals keep things simple while still giving you something that feels close to restaurant quality. You can enjoy dishes that are easy to prep and great for busy schedules. They also fit well when you want something lighter but still dependable for

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Chocolate icebox cake on a white plate.

17 Low Carb Desserts That Could Pass as French Patisserie

Low carb desserts can still feel special when they are made with care and simple, smart ingredients. You can enjoy sweet treats that look like they came from a high-end bakery without loading up on sugar. These recipes keep things straightforward while still giving you something that feels worth sharing. They are great for anyone

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Cajun Chicken and Sausage Pasta on a fork close up.

17 Low Carb Dinners That Turn Fall Nights Into Something Special

Cooler nights call for meals that feel easy but still bring something special to the table. Low carb dinners are a great way to keep things simple without losing comfort. These dishes can help you get a quick meal on the table after a long day. They work well for anyone who wants something steady

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A baked green bean casserole topped with crispy onions in a white rectangular dish. The dish sits on a wooden board next to a plaid cloth napkin and a serving spoon.

12 Low Carb Thanksgiving Recipes That Take Pressure Off the Host

A holiday meal can feel like a lot to manage, especially when you want dishes that fit different needs. If you are planning a big spread, low carb Thanksgiving recipes can help keep things simple without adding stress. These dishes can bring balance to the table and still keep the day feeling special. They also

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A tall glass filled with red iced drink and ice cubes, featuring a red and white striped straw. The background has a white cloth, and there is a small dish with fresh strawberries and ice cubes. The setting is on a light pink surface.

10 Low Carb Starbucks Drinks That Wow Without the Price Tag

Finding low carb Starbucks drinks can feel tough when you want something great that does not drain your budget. Many people want choices that fit their routine without extra sugar. The good news is that smart drink swaps can help you keep carbs down while still getting something you enjoy. These drinks can fit into

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