Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Cheeseburger casserole on a white plate.

13 Low Carb Casseroles Even Newbies Can Nail First Try

Low carb casseroles can make mealtime simple and satisfying, even if you’re new to cooking. These meals are easy to follow and don’t require complicated steps. You can put together a dish that feels complete and looks impressive without stress. They work well for weeknights when you want something quick but filling. With a few […]

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Glazed Donuts on a cutting board.

12 Low Carb Donuts That Don’t Scream “Sad Attempt”

Making low carb donuts that actually taste good can feel tricky. These recipes show it doesn’t have to be a struggle. Low carb donuts can be soft, flavorful, and fun to make at home. They’re perfect for mornings, snacks, or anytime you want something simple and sweet without overdoing sugar. With a few easy steps,

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A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

17 Low Carb Snacks That Feel Like Treats for the Whole Family

Finding snacks that everyone in the family enjoys can be a challenge. Low carb snacks can make it easier to have options that feel like treats without overcomplicating things. These choices are quick to prepare and can keep everyone happy between meals. They also make it simpler to manage cravings without spending hours in the

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Five homemade peanut butter cups stacked on a marble surface. The cups have a smooth chocolate top and a visible peanut butter filling. A gray napkin is partially visible in the background.

14 Low Carb Peanut Butter Recipes for the Lazy, Hungry, and Over It

Low carb peanut butter recipes can make life easier when you’re short on time or energy. They work well for anyone who wants a quick, filling option without extra carbs. These recipes can fit into a busy day while keeping things simple. You don’t need complicated steps or ingredients to enjoy them. With a few

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