Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Stuffed Pepper Soup in a red bowl.

10 Low Carb Soups That Remind You of Grandma’s House

There’s something about soup that instantly feels like home. The steam, the smell, the way a warm bowl makes you slow down for a minute. These low carb soups bring that same comforting, familiar feeling you remember from cozy kitchens and big pots simmering on the stove. They’re rich, hearty, and built to be filling

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A peanut butter pudding in a glass with a spoon.

11 Diabetic-Friendly Snacks That Keep Cravings in Check

These diabetic-friendly snacks are designed to keep blood sugar steady while still being satisfying. Each recipe is simple to make and uses easy ingredients. They work well for between meals or when cravings hit. The snacks are filling without relying on extra sugar or carbs. You can prepare them ahead or enjoy them fresh. These

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A large skillet filled with Keto Chicken Paprikash covered in a rich red tomato sauce, garnished with chopped parsley. The vibrant sauce gives the dish a hearty and appetizing appearance.

20 Low Carb Chicken Recipes That Overdeliver on Flavor Every Time

Chicken shows up on the menu a lot, which means it has to work harder to stay interesting. These low carb chicken recipes prove that big flavor doesn’t require complicated prep or specialty ingredients. Each dish leans into bold sauces, smart seasoning, and comforting textures that make chicken feel exciting again. Some are cozy, some

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A glass of strawberry milkshake topped with whipped cream and sliced strawberries, accompanied by a small jug of milk. Frozen strawberries and ice cubes are placed nearby on a light surface with a pink cloth in the background.

13 Keto Dishes Where Cream Cheese Does the Heavy Lifting

Cream cheese has a way of quietly making everything better. It adds richness, structure, and that creamy finish that turns simple recipes into something memorable. In these keto dishes, cream cheese isn’t just an add-in, it’s the ingredient that pulls everything together. From desserts to breads to savory bites, it brings balance, texture, and flavor

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