Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A plate of baked cheesy breadsticks topped with herbs, set on a checkered cloth. A small glass bowl of dried herbs and fresh parsley leaves are in the background.

13 Low Carb Snacks That Keep Carbs in Check Effortlessly

Some snacks are just there to fill the gap between meals. These low carb snacks are the ones you actually look forward to. The kind you grab because they sound good, not because you’re trying to be “good.” Whether you want something creamy, crunchy, sweet, or savory, low carb snacking doesn’t have to feel calculated […]

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A white plate holds Low-Carb Keto Hash consisting of a sunny-side-up egg surrounded by diced potatoes, asparagus, Brussels sprouts, and chopped scallions. The meal is seasoned, and the plate is set on a wooden board with a fork and a red-striped towel in the background.

20 Delicious Low-Carb Breakfasts to Keep Your Waistline Feeling Happy

Starting the day with low carb breakfasts can help you stay on track without feeling restricted. These recipes are great for keeping meals simple yet satisfying. They bring variety to your mornings while focusing on options that support your goals. Whether you’re looking for something quick or a recipe to enjoy over the weekend, there’s

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Cheeseburger Soup in a white bowl.

13 Low Carb Soup Bowls Perfect for Curling Up on Cold Chilly Nights

As the temperature drops, nothing beats a warm bowl of soup to keep you cozy and satisfied. If you’re looking for something hearty but light, low carb soups are the perfect choice. These soups are packed with flavor and nutrients, without weighing you down. Whether you’re in the mood for something creamy, savory, or with

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A close-up image of chocolate keto Oreo cookies with cream filling on a rectangular white plate. Three cookies are stacked in the foreground, and more cookies are blurred in the background on a blue cloth.

14 Low-Carb Desserts for Those Cozy Solo Treat Moments

When you’re craving something sweet but still sticking to your low-carb lifestyle, finding the right treat can be a challenge. These low carb desserts give you the perfect solution for those moments when only a little something extra will do. Whether you want a quick snack or a special dessert, these recipes make it easy

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A bowl of creamy Keto Zuppa Toscana with pieces of sausage, cauliflower, and kale. A spoon is resting in the bowl, and fresh parsley is scattered in the background. The bowl sits on a white surface.

16 Low Carb Foods That Actually Feel Like a Treat Without the Cheat

Sticking to a low-carb lifestyle doesn’t mean giving up on foods that feel special. There are plenty of low carb foods that deliver flavor and satisfaction without breaking your goals. These options prove that healthier choices can still feel exciting and enjoyable. Whether you’re looking to shake up your routine or find something new, these

16 Low Carb Foods That Actually Feel Like a Treat Without the Cheat Read More »

A bowl of creamy Keto Zuppa Toscana with pieces of sausage, cauliflower, and kale. A spoon is resting in the bowl, and fresh parsley is scattered in the background. The bowl sits on a white surface.

16 Low Carb Foods That Truly Feel Like a Treat Without the Cheat

Sticking to a low-carb lifestyle doesn’t mean giving up on foods that feel special. There are plenty of low carb foods that deliver flavor and satisfaction without breaking your goals. These options prove that healthier choices can still feel exciting and enjoyable. Whether you’re looking to shake up your routine or find something new, these

16 Low Carb Foods That Truly Feel Like a Treat Without the Cheat Read More »

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