Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A bunch of keto food on a board.

Low Carb and Keto Essentials: Starting Keto Right in 2024

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Embarking on the ketogenic journey is an exciting step toward better nutrition and better health. This keto essentials guide is your companion, offering a comprehensive overview of must-have foods, tools, and strategies to effectively kickstart your lifestyle. Whether aiming to shed pounds, boost energy, or improve well-being, you’ll gain the knowledge and confidence needed to […]

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A cluster of white, spindly Lion's Mane Mushrooms grows on a weathered log amidst other varieties of fungi.

Lion’s mane benefits: Super fungi secrets

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Lion’s mane benefits are as plentiful as the mushroom itself is unique in appearance and qualities. This powerful, editable fungus boasts numerous mental and physical health benefits that deserve to be explored.  Also known as Hericium erinaceus, the lion’s mane mushroom has gained popularity in recent years due to its potential positive health effects. Native

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A plate of freshly baked Keto Maple Pecan Muffins on a white wooden surface, accompanied by a bowl of pecans and a red checkered napkin, suggesting a cozy, homemade treat.

Maple Pecan Muffins (Low Carb, Gluten Free)

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These Maple Pecan Muffins are the perfect start to the day. Low Carb, Gluten Free and packed full of healthy goodness and rich, maple flavor. Pecan Muffins These Maple Pecan Muffins are a testament to the fact that low carb and gluten free eating can be just as delightful and satisfying as any other treat.

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A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

Pork Rind Recipes For Snacks, Desserts, and Savory Meals

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When it comes to versatility in the kitchen, few ingredients can match the humble pork rind. These crispy delights are not only a delicious snack, but also a transformative ingredient in a wide variety of dishes. Pork rind recipes can be savory or sweet depending on what you are in the mood for. From adding

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A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

Gluten Free Gingerbread Cookies (Keto-Friendly)

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Indulge in holiday cheer with these Gluten Free Gingerbread Cookies, a fun twist on a classic holiday favorite for everyone to enjoy. Keto Gingerbread Cookies The holiday season brings a plethora of sweet treats, but none quite as iconic as gingerbread cookies. For those following a gluten free or keto diet, the search for the

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