Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

20 Budget-Friendly Homemade Low-Carb Breads You’ll Love

Finding low carb bread that fits your budget and tastes great can be a challenge. With these homemade recipes, you can enjoy fresh bread without breaking the bank. These low carb options are perfect for sandwiches, toast, or as a side to your favorite meals. Each recipe is easy to follow and uses simple ingredients […]

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Keto Chocolate Chip Bars close up.

13 of Grandma’s Chocolate Chip Goodies Made Sugar-Free

Who says you have to give up your favorite treats to cut down on sugar? With these sugar-free chocolate chip treats, you can enjoy all the flavors you love without the extra sugar. Each recipe brings a touch of nostalgia, echoing the homemade goodies your grandma might have baked, but with a modern, health-conscious twist.

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A plate of creamy Keto Tuna Noodle Casserole topped with pork rind crumbs and parsley, served on a white plate with a dotted pattern.

10 Low-Carb Pastas That Will Make You Forget About Gluten

If you’re looking for an alternative to traditional pasta, low-carb pasta might just be the answer. With a variety of options available, these alternatives keep your meals exciting without the gluten. They’re easy to prepare and can be paired with your favorite sauces and toppings. Whether you’re trying to cut down on carbs or simply

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Gluten-Free Shortbread Cookies on a white plate.

Chocolate Dipped Gluten Free Shortbread Cookies

Shortbread cookies are a classic treat that brings a sense of comfort and nostalgia. For those on a gluten free or keto diet, finding a delicious shortbread cookie can be a challenge. These chocolate-dipped gluten free shortbread cookies are the perfect solution, offering the rich, buttery taste of traditional shortbread without the gluten or excess

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A close-up view of Easy Keto Taco Casserole topped with melted cheddar cheese and garnished with sliced green onions, ready to be served. 

15 Game-Changing Low-Carb Family Dinners You Have to Try

Finding a low-carb dinner that the whole family loves can be a challenge. These meals are packed with flavor and perfect for busy weeknights or family gatherings. From hearty casseroles to flavorful stir-fries, these recipes make it easy to stick to a low-carb lifestyle without sacrificing taste. Each dish is simple to prepare and sure

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A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Sugar-Free Lemon Desserts That Are Better Than the Original

If you’re a fan of lemon desserts but want to cut back on sugar, you’re in for a treat. These sugar-free lemon desserts are not only delicious but might just become your new favorites. From tangy lemon bars to refreshing lemon sorbet, these recipes deliver all the flavor without the added sugar. Perfect for any

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Keto Cheeseburger Casserole close up.

10 Low-Carb Casseroles Perfect for Families Who Hate Cooking

Finding casseroles that are easy to make and loved by the whole family can be a challenge. These low-carb casseroles are great for families who hate spending a lot of time in the kitchen. Each recipe is simple to prepare and doesn’t require advanced cooking skills. From cheesy chicken bakes to hearty veggie dishes, these

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Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

17 Sugar-Free Sweets Even Non-Bakers Can Nail

Finding sugar-free desserts that are easy to make can be a game-changer, even for those who aren’t experienced bakers. With simple ingredients and straightforward steps, these recipes are perfect for anyone looking to cut out sugar without missing out on sweet treats. From cookie bars to cakes, there are plenty of options that don’t require

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