Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 MSN-Featured Sugar-Free Desserts You’ll Thank Me For

Finding good sugar-free desserts can be a challenge, but it doesn’t have to be. These recipes, featured on MSN, are sure to hit the spot. Perfect for anyone looking to enjoy sweets without the sugar, they are easy to make and full of flavor. From cakes to cookies, there’s something here for everyone. These desserts

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A hand holding a glazed keto maple donut topped with crispy bacon pieces. The background is blurred, featuring a light-colored surface and a hint of a multicolored pattern.

12 Bacon-Infused Dishes That’ll Stop the Stomach Growl

Craving bacon recipes but trying to keep it low-carb? Look no further. Whether you have a sweet tooth or prefer something savory, bacon can be a versatile ingredient in your kitchen. From crispy bacon-wrapped meatloaf to sweet bacon treats, there’s something for everyone. These recipes are great for breakfast, lunch, or dinner. Easy to make

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Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

15 Low-Carb Dinners Tightening Up Belts Everywhere

Finding great low-carb dinners can be a game-changer for those looking to tighten up their belts. These meals are perfect for anyone wanting to cut back on carbs without sacrificing flavor. From hearty meats to fresh vegetables, these dinners are simple to prepare and packed with nutrition. Whether you’re on a diet or just trying

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A close-up of several Keto Almond Butter Cookies stacked on a white marble surface. The cookies have a golden-brown color and a crisscross fork pattern on top. The background is a textured dark blue surface.

17 Low-Carb Cookies That Are Totally Instagram-Worthy

Baking low-carb cookies doesn’t mean compromising on style or flavor. These recipes are perfect for anyone looking to enjoy a sweet treat while keeping their carb intake in check. Each cookie is designed to be simple to make and visually stunning, making them perfect for sharing on Instagram. Whether you prefer chocolate chip, peanut butter,

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A bowl of Beer Cheese Sauce garnished with chopped green onions is placed on a white surface. Beside it, there are seasoned snack biscuits and fresh green onions. The dip has a smooth, creamy texture and the green garnish adds a pop of color.

10 Low-Carb Sauces That Will Make Meals Fun Again

Adding flavor to your meals can be easy with the right low-carb sauces. These recipes are perfect for anyone looking to reduce their carb intake without sacrificing taste. Whether you’re dressing up a salad, marinating meat, or adding a finishing touch to your favorite dish, these sauces have you covered. Simple to make and packed

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Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.

20 Game-Changing Low-Carb Breads for Bread Lovers

Finding good low-carb bread can be a challenge, but these recipes make it easier. Whether you’re looking for a classic loaf or something more adventurous, these options have you covered. Each recipe is designed to be simple and straightforward, making it perfect for anyone trying to reduce their carb intake. You don’t have to give

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