Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

4 Chocolate Keto Truffles on a white plate.

10 Mind-Blowing Chocolate Treats to Sweeten Your 4th of July BBQ

Looking to add some excitement to your 4th of July BBQ? These chocolate treats are the perfect way to sweeten up your celebration. From rich brownies to decadent truffles, these recipes are sure to impress your guests. Each treat is easy to make and packed with flavor, making them a great addition to any BBQ […]

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Caramel Sauce with a spoon scooping it.

10 Low-Carb Sauces That’ll Make You Fall in Love with Food Again

Finding the right low-carb sauces can transform your meals and reignite your love for food. These sauces are perfect for adding flavor without the extra carbs. Whether you’re dressing up a salad, marinating meat, or topping your favorite dish, these options are easy to make and versatile. They’re great for anyone looking to enhance their

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A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

15 Sweet Fixes When Google Suggests Boring Snacks

When you’re craving sweet treats and Google suggests boring snacks, it’s time for something more exciting. These recipes are perfect for satisfying your sweet tooth without the usual dull options. Easy to make and packed with flavor, these sweet treats are great for any time of the day. Whether you prefer chocolate, fruit, or something

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Keto French Toast on griddle.

20 Low-Carb Bread Recipes That Will Make You Forget Your Name

Low-carb bread can be a game-changer for anyone looking to cut down on carbs without giving up their favorite foods. These recipes are perfect for creating bread that’s both healthy and satisfying. From classic loaves to inventive twists, you’ll find a variety of options that are easy to make. These low-carb bread recipes are great

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Sugar-Free Cookies That’ll Make You the Star of the Cookie Jar

Sugar-free cookies are a great way to enjoy a sweet treat without the extra sugar. These recipes are perfect for anyone looking to cut back on sugar while still enjoying their favorite snacks. They are easy to make and packed with flavor, making them a great addition to any cookie jar. From classic chocolate chip

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